Whole Grains Which Are Not Suitable For Human Consumption?

1.Diabetes Patients with diabetes should be in normal life, proper control of food intake, so as not to cause hyperglycemia and instability, thereby inducing premature complications. Also note that some patients and control starch intake, even if it is recognized by a very healthy whole grains also have to pay attention to control, because a lot of these foods also contain abundant starch. But nutrition experts advise diabetics to eat in your everyday life cereals is appropriate, because it has a certain hypoglycemic effect. This is because the grains are rich in fiber, but if for diabetic nephropathy patients, this time should try to avoid eating grains and foods. Preferably in polished rice-based, so as not to cause hyperglycemia. 2.Gastrointestinal diseases Patients suffering from various gastrointestinal diseases in daily life should also try to eat some whole grains foods, especially those suffering from digestive dysfunction, this time if it is bound to eat cereals will increase the burden of gastroenteritis, leading to disease more serious. Such as some suffering from gastric ulcer, duodenal ulcer and other diseases of the patients, whole grains also are difficult to digest, and these ingredients into the stomach after a very rough likely to cause physical friction, and this time it will lead to stomach wound pain. There are some cases in patients prone to flatulence, in normal life, also have to pay attention to try to eat some whole grains foods. For people suffering from gastric ulcer and duodenal ulcer patients, in normal life, it is best to eat some small rice. 3.Gout Patients suffering from gout and other diseases in daily life also have to pay attention to try to eat some whole grains foods, so as not to cause gout attacks. The reason can not eat whole grains foods, because these foods usually contain a lot of oxalic acid, it is useful if the excessive consumption may induce gout. Especially legumes, as long as the small amount of food will cause patients uric acid increased, not only lead to gout attacks, and even may induce other complications. Therefore, grain legumes which will minimize the intake of weight, and in the grains of millet contains almost no purine substances, so patients can properly eat normal life, but also has the role of stomach millet. 4.Kidney disease Some patients suffering from renal disease in normal life also have to pay attention to try to eat some whole grains foods, which is due to whole grains, protein, potassium, phosphorus and high levels, as a staple food if it is likely to aggravate kidney burden, which seriously affect human health. Whole grains foods although health care, but if you eat it equally blind harmful to human health damage. But for some obese, hypertensive patients, in normal life, you should eat more whole grains foods, it is best eaten bag factory as a staple food, in order to ensure a stable condition.

Glucose Experience "Roller Coaster" Will Give Health Buried Hidden

Blood glucose levels experienced ups and downs in a short time, would lay hidden long-term health, whether friendly or normal sugar should try to avoid such a situation. Recently, the U.S. "Web MD" Web site lists a number of causes blood sugar experienced a "roller coaster" behavior, to draw attention to prevention, so blood sugar more stable.

1. Excessive exercise. Sweaty high-intensity exercise, not only will rapidly accelerate the heart rate, blood sugar will also jump up. But within 24 hours after exercise, blood sugar has been in a downward trend. Grab a snack before exercise helps to improve symptoms, check blood sugar after exercise also helps to understand their blood sugar levels, and then control exercise intensity. 2.Eat fine food. Delicious cakes, snacks and other refined flour fine processed food contains a lot of carbohydrates, and easily absorbed, will make blood sugar rise rapidly and then declined sharply, is not conducive to keep blood sugar stable, and therefore recommended that patients eat more whole grains, etc. Foods rich in fiber, can make blood sugar remained at a relatively stable state. 3.Hunger meal full meal. Busy work, stressful life, so many people can not eat regular. At this point, your blood sugar is also being tested, with the occasional food intake, blood glucose level of ups and downs, on the heart, brain and kidney and other vital organs are also damaged. So, whether it is diabetes or not sick people, should regular diet, eight full meal in order to make the body in a more healthy state. 4.Smoking. Smoking nicotine stimulates nerve to quickly increase blood sugar, and once Qiadiao butts, blood sugar will rapidly decline. Several studies have confirmed that people tend to smoke the symptoms of hypoglycemia. In addition, nicotine may interfere with the body's ability to use vitamin C, and this substance is important to help control blood sugar. Therefore, to blood sugar stable, smoking cessation is imperative. 5.Drinking. Alcohol contains a lot of carbohydrates, it will make rapid rise in blood sugar, but within 12 hours after drinking, blood sugar will drop. Therefore, try to drink less sugar friends or drink alcohol before the first check their blood sugar, and drinking with food. Normally no more than one day for a man to drink liquor two, two wine does not exceed 2 per day, no more than 300 ml of beer per day, women will have to be halved. 6.High temperatures. So difficult to control high blood sugar, the temperature exceeds 30 degrees Celsius, the blood glucose tangyou should wash and drink plenty of water to prevent dehydration. In addition, the drug, measuring instruments, etc. are also sensitive to high temperatures, to avoid placing them in very hot places, such as the car, window sills and so on. 7.Hormone levels fluctuate. When hormone levels change, blood sugar will fluctuate. Women in the menstrual cycle to measure blood sugar frequently, in order to understand the impact on blood sugar menstruation. In addition, the hormonal changes of menopause will be more difficult to control blood sugar, you can consult bag factory a doctor if necessary supplement hormones.

Bakery "sweet poison"

1.Whole wheat bread with pigment dye Whole wheat bread is rich in dietary fiber, B vitamins content more and more abundant proteins, as well as slimming effect ...... healthy trend more and more of whole wheat bread and more welcomed by the people. Whole wheat bread prices are often higher than ordinary white bread about twice as expensive. Ordinary supermarket brand, the same weight of white bread less than four dollars, and whole wheat bread would more than six. Greater price difference bakery, a bag of ordinary bread 6 dollars down, and whole wheat needs about 10 dollars. Liu aunt has diabetes, the doctor told her to eat more whole grains, so even if a lot more expensive, Liu aunt still time to buy only whole wheat. "More than selling expensive whole wheat bread, whole wheat flour, wheat flour expensive than ordinary," but "not all whole wheat bread made with whole wheat flour, but whole wheat flour plus some wheat flour. Abroad, there is a unified whole wheat bread standard, and most of them with a commercially available mixes unified specification, but China has not set standards, so 40% whole wheat flour called whole wheat bread, whole wheat flour, also known as only 5% whole wheat bread. " But if whole wheat flour is too small, it can not express the "whole wheat" look to. Therefore, there is added to the bread and bakery caramel and other black or brown pigment to muddle through. How can I choose the real whole wheat bread? First, whole wheat bread are relatively rough. Buy time to observe whether the organization is too delicate, whether the bread in a large number of natural bran. Secondly, should has a natural whole wheat bread, brown, and brown is not so uniform. If the bread is too dark, almost black, it may have been false. Again, whole wheat bread as a more flexible, taste not so fluffy. Finally, with a rough texture can be completely distinguished. 2. Fruit bread more flavor, color tone Golden color orange bread, sweet citrus it is very popular. Miss Lee felt both natural fruit bread, another fruit nutrition, so more healthy. In the bakery, the reporter saw, fruit flavored breads are very popular. Yellow bananas taste, smell strawberry pink, green melon taste ...... everything. "The real fruit bread made with fruit juice is almost zero," many fruit bread, "fruit taste" are flavor, sugar and sour agent out of tune, and then coloring dress up, on a "fruit looks like" the. That there will not be good bread flesh some of it? "In accordance with national standards, pulp pulp content of bread should account for 50% -60%, but many places do not reach." Add less fruit, natural aroma and taste are not enough, Therefore pulp bread will add flavor and color to achieve the desired results. In fact, people with common sense will be able to identify. "After high temperature baking, juice Where can such a nice bright color?" As a result, the color is too bright rich do not buy bread. Natural fruit flavor fresh and clean, relatively light taste, especially if the bag factory rich flavor certainly added flavor.

How To Improve The Quality Of Sleep?

The many benefits of us sleep Needless to say, I believe everyone knows that. But some people are always more than a dream, wake up often at night, lack of sleep, tossing and turning can not sleep, even some people have very adequate sleep, woke up but still listless, yawn. So how can we have a better quality of sleep it? Actually it is not difficult, here to share with you about sleep problems.

Cause insomnia causes many: Sleep disorders are mainly three troubled: sleep, sleep, sleep enough, mental prone. 35-55 years of age is the most concentrated age of onset insomnia. Relatively speaking, women are more insomnia. Sleep disorders caused by many reasons, such as bad habits, irregular lifestyle and so on. There are causes of illness, bad mood and so on. Person if long-term insomnia, a lot of harm, the initial presentation of eye black, dry eyes, fatigue, dizziness, headache, mental fatigue and lack of concentration, etc., there will be severe imbalances and various organs Syndrome. So, sleep disorders, should be timely to the hospital, doctors prescribe the right medicine, through psychological, physical comprehensive treatment, self-regulation, to sleep soundly. Good sleep needs a good habit Good sleep with the usual good habits are inseparable. To ensure a good sleep, bedtime need to achieve "five noes": 1.However full. "Stomach sleep well," people need to rest at night, stomach need to rest, eat dinner too full or too late supper will increase the burden on the stomach, spleen yang disturbance, affect sleep. Dinner should eat Qi Bafen, try light to nursing care stomach clear yang qi; 2.However move. But not strenuous exercise before bedtime disturbance yang, TV, stereo and other electrical radiation may interfere with human autonomic nervous system. Half an hour before going to bed should not do strenuous exercise; 3.But thinking. Spleen thinking, more thinking injured spleen, and more easily disturbed thinking mind. Thinking, moving as the sun, quiet, sleep is yin. Bedtime should be resting the mind, so that "Xianshui sleepy after heart" into the yin yang facilitate sleep 4.However. 23:00 after gall bladder Mizar pneumatic, people tend to sleep spirit and easily dissipated hepatobiliary gas, motivated evils invade the body. Best to sleep before 10; 5.Protected from the wind. The wind is riddled beginning pervasive. Night windows, air conditioning, etc. being blown Defence of the surface of the yang, yang disperse later regenerated and later scattered by the wind, so that people will put the past night's yang Amoy dry. Bedtime should shut doors and windows and air bag factory conditioning to protect surface yang.

How To Mobilize The Good Mood?

Health is not only the absence of disease, health, including physical health, mental health, social well-adapted and moral health in four areas.

As the human negative emotions absolute majority, so people will unknowingly into a bad emotional state. When people are faced with negative emotions, if not promptly relieved of these emotions will haunt you, so you can not completely out of my performance, and all of these negative emotions and cancer and other dangerous diseases. If you can not put aside these negative emotions, then there is no doubt that you feel the interest and pleasure the chance of these positive emotions reduced accordingly. For health, our aim is to create a sunshine state of mind, the interest and pleasure out of these two types of good emotions to mobilize to make themselves often in a positive mood among benefit from this positive mood. Here are just a few simple ways to mobilize their positive emotions: 1.Change attitudes Can not change something, to change the attitude in this matter. A person because of the things happened the harm, as his pessimistic view on this matter is more serious. Thing in itself is not important, important is the attitude of people on this matter. Attitude changed, things changed. 2.Enjoy the process Life is a process, not a result. Life is a parenthesis, braces are born left and right parentheses death, we need to do is fill in brackets, use beautiful and colorful things and good mood to fill parentheses, brackets filled life will be over. 3. Grasp their own Do not put your own happiness? Hope in others, we can grasp only yourself. If you just look forward to others for their own happiness, you certainly will generate fear, worry about the outcome. 4.Institute of Thanksgiving Do not always worry about the outcome, but should always be rather grateful, gratitude allows you to get a good mood. West has an annual Thanksgiving Day, people in that day will thank others for their help and contributions. A company CEOs said that he first look at when recruiting employees filial he does not honor their parents, even if they do not honor their parents, that he was a person does not know how to Thanksgiving, such a person, nor will it necessarily bag factory corporate loyalty.

Watermelon You Do Not Know About A Few Things

In the summer fruits, watermelon is a favorite of many people. But do you really know watermelon?

1.A rich three kinds of skin care ingredients that can anti-aging sun protection. Known Lycopene is a potent tomatoes contain antioxidants, which can effectively prevent free radicals, ultraviolet radiation on the skin, and a variety of external damage to the cells. But few people know that watermelon tomato lycopene content is 1.4 times as much. In addition, watermelon is also rich in β-carotene, which is yellow carrots and spinach and other green vegetables are rich in a nutrient in the human body into vitamin A, a fight skin aging and anti-cancer effects, but also to protect and enhance vision . It is worth mentioning that, watermelon also contains citrulline, which is unique to a watermelon amino acids, restore the role of vascular elasticity. Citrulline has an antioxidant and inhibits collagen breakdown role, can play a moisturizing skin to resist the effects of UV damage. 2.The red flesh of watermelon yellow flesh than good nutrition. Almost no yellow flesh watermelon lycopene, so buy the preferred red flesh watermelon watermelon. It should be noted that, in the pick red flesh watermelon, you should choose the black seeds, red flesh may be white seed ripening. 3.With oil or fat dairy products eat together. Lycopene and β-carotene are fat-soluble vitamins, so eat watermelon alone will affect their absorption, we recommend the watermelon cut into small pieces and full-fat yogurt or salad mix after eating. Bags of milk to drink when eating watermelon can also play the role. 4.Watermelon to beauty. Watermelon rind than the flesh of citrulline content of about 2-fold higher, and therefore has a certain skin care effect. Eating watermelon can be trimmed away, "Chui Yi" (Green cortex), washed and cut into pieces after the fried food, fried cucumber with a similar approach. 5.Watermelon seed can help lower blood pressure. Watermelon seed rich in unsaturated fatty acids, lower blood pressure, prevent arteriosclerosis. Eat whole inconvenient, it can be labeled as powder blunt, or directly with the bag factory watermelon juice drink together.

Loss Of Fiber Fruit Juice Nutrition

In the summer, fresh fruit juice, bottled juices particularly popular. Eat fruit to wash, to peeling even slices, a lot of people find it troublesome, preferring to drink fruit juice, greed its easy enough, frozen and then can quench refreshing.

Some people think that fruit juice nutrition easier to absorb. In fact, fruit juice instead of fruit, not a wise move. Compared fruits, juices low fiber, nutritious easy to drain, and is easy to make excessive intake of excessive calories, no additional benefit, we proposed a fruit or eat raw, nutrition, the best, most comprehensive, the following reasons: Sugar added juice lose fiber nutrition Juice when Marc will be filtered juice lost our general lack of urban people now, valuable dietary fiber. Fruit juice, fiber mainly concentrated in pomace, the discarded Marc drink only fruit juice, it will naturally lose a lot of fiber. Marc is rich in soluble fiber, with prevention and reduction of diabetes and cardiovascular disease health benefits; while marc is a non-soluble fiber stimulate intestinal peristalsis and promote defecation role. Juice longer be placed less vitamin C Fruits rich in vitamin C, can increase endurance, but vitamin C itself is quite fragile, water, light, heat, oxygen will be damaged in the process of juice, fruit damaged cell structure, vitamin C exposed to air oxidation, it will drain. The longer the juice placed with air, sunlight exposure longer, the more the loss of vitamin C, so if you want to drink fruit juice, the juice should be consumed immediately. With more dessert, the pastry, sugar and desserts to add a lot of fruit or fruit juice as an attraction, but mostly for the pre-fruit juice, it will lose some vitamin C. Fresh fruit directly, mouth chewing less damage to cells, vitamin C lower chance of contact with oxygen, the most effective uptake among nutrients. How can we maintain the fruit nutrition it Experts said that after picking fresh fruits and vegetables did not die immediately, indicating that these fruits and vegetables will still have their circadian rhythms, light allows them to produce healthful chemicals. And if these fruits and vegetables for a long time in the refrigerator and other dark places, such as supermarkets or long put sufficient light in the place, so healthful substances in fruits and vegetables can not always maintain a high enough level. As a result, even eat five fruits and vegetables, it is difficult to obtain optimal nutrition. Experts said that fruit and vegetable storage should consider their circadian rhythm. Some in the appropriate fruits and vegetables can be stored at room temperature, such as apples, peaches, plums, cabbage, potatoes, tomatoes, etc. try not to put in the refrigerator, and placed in ventilated cool place. Meanwhile, the peak nutritional value of fruits and vegetables, it will be able to let it freeze "sleep", thus avoiding the "biological clock" phenomenon, to lock nutrition. For example, 12:00 or so, cabbage bag factory levels of glucosinolates peak.

Summer Solstice Health Tips

Summer came, winter diet naturally can not press "Menu" to, or is likely to cause some nutrient deficiencies and imbalances, thereby affecting the normal immune regulation, neural regulation and physiological functions, cause-related diseases. How to do this?

1. A balanced nutritional intake Body sweating, loss of water and minerals big, but human activity increases, the demand for energy over the winter for many, it should be noted dietary intake of two equilibrium: First, a balanced variety of nutrients. For most people, if not a partial eclipse, not picky eaters, pay attention to good diet of meat and vegetables, coarse and fine mix, protein, vitamin B, E, C, carbohydrates, calcium, magnesium, zinc and other minerals are fully balanced intake, generally able to avoid nutritional imbalance. In particular, can eat more fruits and vegetables in season, vitamins and minerals intake would be better. Meanwhile, the summer diet should be light, Eat fatty. Second, into and out of balance. Summer diet tips, the same is into and out of the principle of balancing the number of calories consumed by the body, you need to add many calories, lack of heat will reduce the body functions, but excessive intake will cause fat accumulation can lead to obesity, bad for your health. Similarly, many summer activities in the human body, physiology strong, consumption of protein, vitamins, minerals increased accordingly, which need to know what ingredients they lack, targeted dietary supplement and nutritional additives. 2. Eat more alkaline foods The body's normal state, the body's PH value should be maintained at between 7.3 to 7.4, which is slightly alkaline. If the body's PH value longer than 7.3, it will form acidic, the body is in healthy condition, its performance for the body discomfort, easy fatigue, lack of energy, lack of physical strength, decreased immunity and so on. If such conditions are not promptly corrected, the human body health will be seriously damaged, causing cardiovascular disease and cancer, hypertension, diabetes, obesity and other serious diseases. Need to remind the reader that in the summer the body metabolism, the body produces acidic waste than the winter season, therefore the need for special attention to one thing: eat more alkaline foods to ensure the body's normal alkaline. Here does not refer to its own basic food pH is alkaline, but in the human body catabolism after alkaline, such as fruits containing acid, acidic, but after entering the body alkaline decomposition, this is what we need alkaline foods. 3. The right to timely pay High summer temperatures, strong secretion of human sweat, water will naturally drain is relatively large, it is necessary to replenish moisture. But not enough time to add water light, still need to pay attention to the "right" word. Experts point out that meet the health standards of mineral water is a good source of water in summer, in addition to the loss of tissue cells replenish moisture, it also can add some to the human body with the sweat from the loss of mineral salts, can be described as dual. 4. Sports venues to be suitable The best choice for summer sports in the early morning or evening when the weather is cool, the venue should choose waterside in rivers and lakes, parks, gardens and other fresh air, qualified people can go to the forest, coastal areas to recuperate, vacation. Exercise programs to walking, jogging, tai chi, broadcast gymnastics as well, not to do too much strenuous activity, if the radical movement can lead to sweating, sweat vent too much, not only hurt the yin, yang loss also advised. In the course of exercise, excessive sweating, may be appropriate to drink light salt water or brine mung bean soup, must drink plenty of cold water, but can not punch immediately with cold water, shower, otherwise it will cause dampness arthralgia, yellow sweat bag factory variety of diseases.

Grasp The Scientific Eat Eat Good Body Rhythm

Eating is a major event in life. Three meals a day, we can not do without dinner. However, some people like that happens when there is no appetite to eat or do not have time to eat, do not eat when he should like bingeing. However, eating is also a rhythm, the rhythm grasp scientific eat, you'll be able to get that good body, but also a good mood.

Breakfast ─ ─ 7:00 Then you may also be "sleeping" in the bed, but in fact your body temperature has started to rise, the pulse began to accelerate, sympathetic become increasingly active, digestive function has also started functioning gastrointestinal tract in awake state, to the most efficient digestion and absorption of food nutrients, is the best time for breakfast. Out Breakfast: 1 cup of coffee full oranges +1 +2 +1 copies of whole wheat bread slice tomato scrambled eggs. How, the breakfast is very rich now. You want to have an energetic worker in the morning, we should pay attention to this nutritious breakfast. Snacks ─ ─ 10:30 You know, in the morning between 7:00 to 10:00 this time period, your body's metabolic rate than at other times 40% faster. So, when you need to eat some low fat carbohydrates to replenish energy, to help you concentrate and maintain a positive working condition. Out snacks: a banana. Lunch ─ ─ 12:30 Colleagues are beginning to gradually get up, this is your body's energy demand is greatest when it is the best time to eat lunch. At this point your body to digest the gastrointestinal tract has been far less enthusiasm breakfast time, so meals need to slowly, absolutely not while staring at a computer while eating lunch. Not only easy to gain weight, nutrition can not be absorbed. Out lunch: rich in fiber vegetables + meat + red meat staple. Afternoon tea ─ ─ 15:30 This is also the need to immediately replenish their energy, because your body's glucose levels have been greatly reduced, not only slower thinking, irritability, anxiety and other negative emotions have begun to take hold, if we do not replenish energy, you work hard to smooth and pleasant carried out any longer. Out of Afternoon Tea: rich in crude fiber almonds or raisins. Dinner ─ ─ 18:30 Dinner must be resolved in four hours before bedtime, which is completely in the gastrointestinal tract of food digestion and absorption of the required time. Otherwise, go to sleep with undigested food will not only accumulate fat, your sleep quality bag factory will be greatly affected. Out Dinner: protein-rich seafood or beans + staple.

How To Eat Safe Food?

In recent years, frequent food safety incidents so many consumers eating issues made difficult. How to choose foods safer to eat it?

1. Where to Buy To prevent the "small." "Small" refers to a small workshop, small vendors and the like. According to statistics, more than 80% of the food safety issues are not regulated by small businesses or small workshops. This is because the hawker stalls of food production and processing threshold is low, poorly equipped, and the sale of the environment, food processing environment, the operator of personal hygiene can not be guaranteed. For example, the district, the side of the road can often be seen egg pie filling, pancakes selling cars, these foods often there is a big security risk, such as an outdoor dust may fall in raw materials, sources of uncertainty fats, eggs may be outdated, lettuce not clean, the operator's physical condition is unknown and so on. Suggest that you do not purchase a standardized food hawker stalls, try to choose a regular business or brand. 2. Packing To prevent "loose." Bulk food prices relatively low. But food safety perspective, it is clear there are many disadvantages: as in some supermarkets and shopping malls, bulk food sales without specialized personnel, no dust device, consumers can directly touch, pick, or even on the spot "taste "this increases the possibility of secondary pollution. There's no food bulk food labels, consumers can not know the ingredients, production date, shelf life, origin and other food information, so prone to food expiration, excessive additives, poor quality, shoddy, or impurities, etc. problems, especially farmers market sales of bulk foods higher risk of such problems. 3. Food ingredient list choose "short." In accordance with national standards, food to indicate the list of ingredients in the food manufacturing and processing of products used and exist in any substance, including food additives. Consumers through reading food ingredient list, you can know what is inside the food, but also to know the ingredients in descending order of concentration. The main role of food additives is to make the food look good, delicious, easy preservation, low-cost, nutritional value to speak of. Obviously, the longer the list of ingredients of a food, it contains various additives the more the more complex, security risk is also greater. 4. Food colors do not "brilliant." "Yan" means the color is too bright or too dark Taebaek, mainly because it is too "brilliant" may indicate a problem with food. For example, abnormal bright yellow duck Sudan may have been added, too much white flour may be added brighteners, Taibai bleached white fungus may, in particular, may be dyed bright yellow millet, black ink-like color and black rice, black beans may been dyed pink cooked meat may be present excessive nitrite problems. Some food production and processing of food by consumers seeking to meet the "selling phase" good psychological, and illegal use of food additives or illegal additives, eating these foods will directly harm consumers' health. 5. Types of food as "miscellaneous." Also is, types of food the more and diverse the better, in addition to balance the nutrition outside of, food diversification also helps to reduce food safety risks. Types of food diversification, naturally respect of reducing the single-kinds food intake the amount of, also prevents toxic and harmful ingredients's excessive accumulation, and makes the toxic and harmful ingredients the concentration of to get dilution, will not lead centralized onset. Finally, the LIN Xin-English to remind the vast number of consumers, domestic and foreign food safety Du there is no "zero risk", we can only as much bag factory as possible reduce the food safety risks.

The Most Common Misunderstanding Breakfast

Breakfast is the day the most important meal, in addition to not just meet, but also need to pay attention to some breakfast errors, in order to avoid damage to health.

1.Milk + egg A lot of people in order to save time, often with a glass of milk, an egg, but with the way that the food will make you go to waste nutrition. Breakfast foods contain protein foods in addition to outside, but also should have cereal food to provide heat, so is ideal for breakfast. And only in the premise of providing adequate carbohydrates and protein in order to play its proper role in a higher level, otherwise it can only be by burning themselves to provide heat to the body, so that was dissipated as heat. 2.Eating fruit Many women in order to reduce the intake of some heat, often eat some low calorie fruits, and for meat and staple is completely rejected. But only in the fruit contains vitamins, minerals and fiber, although when necessary for the body, but it only contains a small portion of carbohydrates and very little protein, one morning we simply can not meet the metabolic needs. This time the body will self-regulate, the use of glycogen stored in the body and protein, the long run there will be dry skin, premature wrinkling phenomenon. 3.Walking, eating As the accelerated pace of life and work, a lot of people ate breakfast almost no time at all, and some people can only walk and eat breakfast. This meal is extremely unscientific way, when we eat the gastrointestinal tract in the busy work, where the blood supply will be more abundant, but if when the body in motion, diverting a large extent on the gastrointestinal tract "Electricity Supply", it will definitely affect the normal gastrointestinal digestive function, leading to gastritis, even gastroptosis. 4.Fasting yogurt Milk is the food of choice for many people breakfast, because of the time in a hurry, there are a lot of people are often grabbed a carton of milk in a hurry to go out. Although yogurt has a lot of benefits on gut, but if the yogurt in the fasting state, the body is relatively high concentration of acid, which causes the probiotics in yogurt lose their value. And in the case of fasting yogurt, but also stimulate gastric acid secretion, and if there is no food to neutralize stomach acid, then, over time, it could lead to gastritis, gastric ulcer induced diseases. 5.Irregular eating times For breakfast time a lot of people do not have a clear point, sometimes immediately after getting up to eat breakfast, and sometimes it is close to noon began eating. And meal time is neither stable, hurried five minutes after eating, or is too long, drink tea 1-2 hours, regardless of the time is too long or too short is very unreasonable. If mealtime is too short, then, is not conducive to the secretion of digestive juice, affecting digestion; But if mealtime is too long, it will let you keep food intake, leading to bag factory excessive calorie intake.

How Long Have You Not Smile?

Smile, is the world's most beautiful expression. As the saying goes, smile, ten years less. Studies have found that indeed, those smiles sincere person, always with a straight face than many people live seven years; in the face of difficulties, to smile and help relieve stress, promote heart health; laugh but also enhance immunity, lower blood pressure , prevention of cardiovascular and cerebrovascular diseases, pain relief ...... many studies have shown that laughter is almost the most effective health products. May 8 is World Smile Day, a survey showed that nearly half of the people think that his smile was significantly reduced than in the past. Who stole our smile? Experts point out that a smile is bidirectional, you smile for life, and life will smile on you. In fact, 92% of "trouble" had not occurred, and the remaining 8% are mostly can easily cope, women do not "bother." Experts suggest that we have to heart to understand worldly pleasures, such as health, family, friends, etc., take the initiative to develop the ability to smile, happiness will increase.

Mouth unconsciously rose in his eyes, like aromatic waves, the most basic human expression, called a smile. Smile, is the world's most beautiful face, a smile on someone else, you will see the world on their own smile. May 8 is World Smile Day, since 1948 the annual World Mental Health Organization's May 8 as World Smile Day, which is also the only one expression of human behavior to celebrate the festival. Laugh predicament, people tend to be understood as the face of difficulties to maintain a positive attitude, but I do not know that there is also a smile physiological benefit. University of Kansas researchers found that the face of difficulties, to smile and help relieve stress and promote heart health. There are many ways releasing the pressure, a smile is one of the ways relief. When a person is a lot of pressure, I produce more adrenaline, smile can reduce the secretion of adrenaline. In fact, in order to achieve smiling, it is necessary to make some conscious effort. 1.Up and looked in the mirror every morning to give yourself a smile, met a friend, colleague or pedestrians walking hurriedly, to try them smiling. 2.More optimistic make friends, encounters happy things must be shared with the people around, but also patience to listen to others happy thing, because laughter can be contagious. 3.If you are introverted do not laugh, you can try to see some comedy or jokes, and try to tell others to listen. 4.Forced himself to laugh, smile and slowly becomes a habit. Indeed, happiness is their own, others do not steal away wins go. It is said that people who love to laugh not bad luck. Just as no one does the sun melts the ice, no one will really refuse to smile. When life is like a song as light and smooth, the smile normally open is easy; while things are all unhappy smile even when the bag factory only people who worth living.

Fruit And Vegetable Seeds Are A Good Source Of Nutrition We Get

As we all know, the seed is an important guarantee for offspring plants, but few people know that they are still a good source of nutrition for humans, and even some seeds can play some of the effectiveness of preventing and curing diseases.

Melon seeds prevention of cardiovascular disease. Melon seeds contain linoleic acid and other unsaturated fatty acids, can effectively reduce blood fat and cholesterol, prevention and treatment of cardiovascular diseases have a certain effect. Cooking melon, you can pull out the seeds, dry fried food. Also, you can even be labeled as juice belt seed drink. Watermelon seed clearing the lungs phlegm. Watermelon seed sweet nature, can Qingfei intestines, phlegm thirst for symptoms such as cough, sputum and hemoptysis are secondary effects. Watermelon seed is rich in oil, a stomach, laxative effect, therefore, no appetite or constipation may wish to eat some watermelon seed. Watermelon seed beating cooking machine can be used alone, cooked with honey to drink, you can also directly with the West rang with the juice to drink. Pumpkin seeds to prevent prostate cancer. Zinc in pumpkin seeds and a special kind of steroid substances, these two nutrients can reduce the risk of prostate disease. In addition, pumpkin seeds contain linoleic acid and vegetable protein, regulating blood sugar, blood lipids have a certain effect. Pumpkin seeds can be placed in the dish, the rice or bread, you can also eat fried. Grape seed can delay aging. Resveratrol grape seed has a strong anti-oxidant, anti-cancer, anti-cardiovascular disease, anti-radiation, anti-inflammatory, antibacterial and so on. Which also contains a lot of tannins and flavonoids with antioxidant effect, can delay aging. Grape seed likely to cause direct ate tongue numb, more feasible way of eating is to grape seed smashed with a hammer or knife, thrown into the soak liquor drink. Pomegranate seeds protect joints. Pomegranate seed polyphenols and flavonoids can help the skin against free radical damage, helps prevent premature formation of wrinkles, and age spots fade effect. Eat pomegranate seeds also protect the joints, where nutrients can promote joint lubrication fluid secretion effect. Pomegranate seeds can chew, dental mouth and gastrointestinal function is not very good people can drink their juice. Kiwi seeds helps blood cholesterol. There are tests showed, kiwi seed extract from the fruit seed oil is rich in flavonoids, selenium, and other biologically active substances, including linoleic acid, linolenic acid and other unsaturated fatty acids accounted for more than 75%. Therefore, kiwi seeds with auxiliary reduce blood fat and soften blood vessels and other effects. Kiwi seeds because the volume is small, and wrapped in a layer of hard shell, so it is difficult to digest directly swallowing, eating kiwi bag factory is best to chew, chew the seeds thoroughly.

Protect Eyesight

Reading books, surfing the length should be kept at 20 to 30 minutes or less; see more greenery, more looked far; walk, car, lying down without reading.

Light: Studies show, LED lights, fluorescent lights and other chromatographic single damage eyesight. Youngsters learning to read, you should choose to adopt three-color spectrum and other principles of professional Eye. In the outdoors, red orange, yellow, green multicolored spectrum of natural light, the eyes of great benefit. Diet: diet for the prevention and control of myopia, "recipe" and more consumption of foods containing lutein, vitamins, food, in addition, eat sweets, scientific research has found that eating sweets reduce calcium absorption, is not conducive to eye development. Review: 3-18 years of age is a critical period of eye development for young children, try not to let them touch mobile phones, computers, etc., and from children 3 years of age, parents bring the child to the best professional institutions regularly check bag factory eye development status.

More Vegetarian Lunch,Not Drowsy Afternoon

Many people lunch like candy and high-fat foods, such as bread, rice, pork, or French fries, hamburgers, fried chicken and other fast food, not knowing that these foods will stimulate insulin secretion and bile, the body organs overwhelmed, and reduce the oxygen carrying capacity of the blood, resulting in decreased brain oxygen, people get tired easily.

To not drowsy afternoon, eat the best prime. Made of protein and vegetables for lunch, such as fresh fish, chicken, seafood, tofu contains a lot of tyrosine, the brain stay sharp thinking, memory and alertness play a decisive role; while green high-fiber vegetables such as peppers, carrots , spinach, etc., to ensure that brain cells get enough oxygen, people in high spirits throughout the afternoon. Potassium is also prone to human love nap and, therefore, lunch should eat potassium-rich vegetables such as spinach, amaranth, parsley, celery, green onions, garlic, lettuce, yam, fresh peas, soybeans, etc.. In staple foods, the best choice mung bean rice or whole wheat bread. Not as white bread whole wheat bread, sweet biscuits inferior grains biscuits. More former sugar, the latter more fibrous. Select more food containing fiber, the same can slow the absorption of sugar. In addition, the potato starch content is higher, better not to eat lunch, eat it help you sleep at night. In the dining sequence, first meat, after eating vegetables, and finally eat the staple food. Do not eat too much lunch, tea time to eat a few pieces of whole wheat crackers or chocolate to replenish their energy. When someone likes a cup of milk tea to supplement nutrition. But nutrition experts say, should pay attention to the milk alone can not drink milk, because milk is helpful to sleep function, then the milk will drink more sleepy. May wish to add the heated milk tea or coffee, can be placed in a refreshing mint leaves, peppermint oil helps blood circulation. In addition, the working gap eat pineapple, oranges, lemons and other fruits contain a lot of vitamins, but also can eliminate the nervous system fatigue, energetic people. And bananas, sunflower seeds is the role of inhibition of brain thinking, easy to cause bag factory drowsiness, it is best not to eat.

You Know How Much Sleep "Pain"?

Insomnia patients into the night scared, worried about 'how to spend the long night'. In addition to bed it difficult to sleep, or wake up early or intermediate intermittent SMART; or dream, nightmare, Sishuifeishui; or overnight sleep outside during the day will be groggy, lassitude, dizziness or pain, forgetfulness, dry mouth, mouth pain, palpitation, irritability, or hot flashes, sweating, or epigastric discomfort, belching, heartburn, or ringing in the ears, eyes black, cheek stain, menstrual disorders. Long-term insomnia may appear multiple organ dysfunction, immune function, severely affecting the efficiency and quality of life.

1.Relatives and friends do not understand my colleagues Because long-term insomnia, some patients depression, depressed, upset, irritable when Yuku, or palpitations timid, nervous, always feel uncomfortable, uneasy. Often do not understand the people around you, the patient complained all day 'for the day as a land'. For some who seek counseling clinic patients, often behind pointing. These patients gave a heavy psychological pressure, and some resulting suicide. 2.Medical profusion cast nowhere trap Today's high incidence of insomnia, insomnia specialist hospitals but also very small. Many doctors do not fully understand the complexity of insomnia, chronic insomnia brought on serious harm to lack of knowledge, no analysis of its causes and clinical signs laws prescribe some sedative-hypnotics, simplistic treatment, he sent leave, to solve not the problem, so that the patient is very disappointing. This gives some of the lack of scientific basis of fictitious facts, exaggerating the efficacy of the so-called traditional remedy, high-tech provides an opportunity, some patients eager to seek treatment, once caught in regret. 3.Sedative-hypnotics Addiction Dependent sedative-hypnotics help sleep and drug addiction phenomenon quite common. Nearly 70 of the patients taking benzodiazepine class of sedative-hypnotics, the varying degrees of adverse reactions, there is a serious memory loss, dry mouth, dry stool, endocrine disorders (acne, menstrual disorders, decreased libido) and so on. Because insomnia symptoms and their intertwined medication side effects, and its symptoms is more complex and diverse. This gives the patient has a double pain after taking the general feeling of discomfort, hypnotic effect is unstable; does not take bag factory another uneasy, so do not sleep all night.

Gelatin should be entrusted to a woman's life "partner"

1. Menstrual pain So many women in the month there will be a few days time, there are different degrees of dysmenorrhea circumstances, and even some degree of female dysmenorrhea very serious, like shock, vomiting, fainting and so on. TCM reminder, if women can develop in normal life appropriate to take the habit of gelatin, then the symptoms of dysmenorrhea will be effectively alleviated, because it not only has a nourishing effect, while a variety of reasons have caused dysmenorrhea good mitigation. And many women during menstruation are often pale yellowish, and appear to have lost its luster, etc., these skin problems can be effectively alleviated through gelatin. Even if the habit usually do not eat gelatin, menstrual appropriate to eat a few days, also allows you to get rid of "yellow face" dilemma. 2.Blood to regulate menstruation Prepare 250 g of gelatin, and then placed in a large jar, pour the right amount of wine after a soak for 24 hours or more, but also attention to the need to stir. Then plug the 200 grams of sugar completely crack, and black sesame, walnut 100 grams then wash and drain water after fry crispy mashed, these ingredients are put into rice wine, stir and steam for 2 hours . Wait until the gelatin, sugar is completely dissolved in wine, remove and let cool Serve cream. Anemia and irregular menstruation, etc. women can serve 1-2 spoons every morning and evening, or warm water transfer service, for taking ten days after the various symptoms of discomfort can be effectively alleviated, while ruddy complexion lot. 3.Sesame walnut gelatin . Women In normal life can often gelatin with walnuts, sesame seeds one with food, medicine gelatin has pointed Yin and blood function, while the walnut brain strong nerves, blood and skin, sesame then with replenishing qi, blood and Run intestinal laxative effect, these three ingredients with food can effectively play a brain tonic and clear your heart strong intellectual role. Gelatin life for women is the most healthful foods, so whether young or middle-aged women, women in normal life should bag factory cultivate the habit of eating gelatin.

How To Prevent Food Poisoning In Summer?

Typical symptoms of food poisoning include: nausea, vomiting, abdominal cramps, and diarrhea. Serious, it may also be high fever, blood in the stool, and persistent vomiting. Children, pregnant women, the elderly and people with weakened immune systems, especially those vulnerable to food poisoning.

With the recent temperature gradually increased, susceptible to microbial contamination of food, all kinds of food poisoning accident prone, consumers need to choose fresh and safe food, to go to regular businesses to buy food, keep shopping vouchers. Summer, but even the night meals, must be refrigerated promptly, can not be stored at room temperature. Everyday cook, eat as much as possible in line with the principles of how to do, try not leftovers, especially in hot and humid in the summer, especially perishable food. Uneaten leftovers in the refrigerator must be kept refrigerated and preferably with plastic wrap to prevent cross-contamination of food in the refrigerator. Because food can contain some of the low-temperature-resistant pathogens, are often overlooked. Some things look very simple, but not everyone can do it. For example: Wash hands thoroughly with soap or hand sanitizer is best to spend, especially after using the toilet and before eating or in cooking. Cooking process, the appliance should be washed; raw meat and cooked food separately; Cook food thoroughly; need to be fresh in the refrigerator refrigerated as soon as possible. The U.S. Food and Drug Administration recommends that when temperature is above 90 degrees (Fahrenheit), do not make food exposed more than one hour. At other times, the food should not be placed out more than two hours. Clark added: "The public should be made to keep hot food hot state, so to keep frozen food frozen state." In addition, the application of cold water rinse fruits and vegetables; surface roughness of fruits (eg, melon, cantaloupe) wipe clean with a soft brush. Food poisoning patients must add plenty of water, so after vomiting, the patient may try to chew or crushed ice drink clear liquid. Sick the next day or so, the patient should eat only light foods, such as bananas, rice, applesauce, toast, crackers, and soup. If the prevalence of the phenomenon occurs when severe pain, or vomiting for several hours did not improve, or if it is bloody diarrhea occurs, the patient should be approaching the bag factory emergency room visit.

Advantages And Disadvantages Of Yogurt

First,most calcium yogurt at night Although milk also contains high calcium, but it is more than up Yogurt contains lactic acid and calcium binding, better play the role of promoting calcium absorption. Generally, after a meal 30 minutes to two hours between drinking yoghurt best results. However, the Chinese proposal, in order to play the greatest effect of calcium yogurt, yogurt is best to drink in the evening. Reason: 1, 0:00 to midnight is the body's calcium content is lowest when there is conducive to the absorption of calcium in food. 2, 0:00 to midnight this time period, the human body, the factors that affect calcium absorption less. Tips: Be sure to remember the evening yogurt, yogurt bacteria and certain acidic substances has some damage to the teeth, or drinking mouthwash after brushing should be timely. In addition, if drinking yogurt in the fasting state, it is easy to stimulate gastrointestinal emptying, yogurt too late to complete the digestion and absorption of nutrients was discharged after dinner drink can reduce irritation, so that yogurt is slowly absorbed in the stomach. The maximum effect, the best yogurt to drink in the evening. Yogurt Afternoon radiation workers Second,for those sitting in front of the computer after lunch is no longer active, all the time enveloped in electromagnetic radiation in the office workers, in a time of about two hours after a meal to drink a cup of yogurt, very healthy. In addition, the afternoon yogurt, can also ease the tense mood and work pressure. Research indicates that vitamin B can improve the body's ability to resist radiation damage, as rich in B vitamins yogurt just play this advantage. Yogurt also has to reduce radiation damage and inhibition of radiation decline in the number of lymphocytes posterity role. Tips: yogurt should be a few times, not only better, but also to avoid eating too much cause gastrointestinal discomfort. Finally, note that we must remember to gargle drinking yogurt, or yogurt and lactic acid will affect dental health. Yogurt with contraindications However, the yogurt is not much to drink are not fat, which itself contains a certain amount of heat, if on the basis of the original extra to eat more meals, can also cause weight gain. The best way is to select the labeled fat and low-calorie yogurt words, although they taste so rich mellow than full-fat yogurt, but low in calories, does not make the calories and fat accumulation in the body very quickly. In addition, yogurt is not all ages. After gastrointestinal surgery patients, patients with diarrhea and infants under 1 year of age, are not yogurt. Even healthy adults, nor excessive drinking, it will easily lead to hyperacidity, gastric mucosa and affect the secretion of digestive enzymes, reduces appetite, destruction of the body's electrolyte balance. In general, drink cups, each cup 125 grams bag factory more appropriate.

Eye Cheats

One pair of healthy eyes, is the people know the first window on the world, but more and more people find themselves out of the window is becoming blurred.

1. Help the eyes to hide the sun 10:00 to 15:00 the day the sun is strongest period. Beijing Hospital, MD, deputy director Wang Zheng told reporters, ultra-violet rays can cause damage to the cornea, causing macular degeneration, increased cataracts. Taipei Mackay Memorial Hospital physician Zhou Meng Chao reminder, be sure to wear sunglasses to go out and help the eyes to hide the sun. Lens is best gray, brown, brown, anti-ultraviolet function strongest; followed by green; most times in blue, red, pink. Deep color lens is not good. If the lenses without UV protection feature dark lenses will make dilated pupils, allowing more ultraviolet light into the eyes. 2. Blink 300 next day Under normal circumstances, 20 to 40 years of age blink about 20 times per minute, but look at the computer or drive other high concentration of attention, the blinking number will be reduced to 4 to 5 times per minute. Wang Zheng said that every blink once, will be in the form of a new ocular tear film. Blink less, inadequate secretion of natural tear film, your eyes dry and sour. In addition, there are clean tear film, ocular surface protection role, blink less, but also easily lead to corneal lesions. Generally, at least 300 times a day blink. In addition to consciously blink of an eye, the open humidifier or put on the table a glass of water, but also make the eyes very comfortable. 3. Open one eye closed a self-test Two watching, they often can not be found monocular problems Lin-Chung Woung Dean suggested that often turn a blind eye, close one eye far from a fixed thing, check the left and right eye is normal. Reno recommend walking on the road, you can see the distant poles are not straight, if you find yourself to see if it is curved, indicating that there may be a macular degeneration eye. In addition, the old man once found something far not see it, and the color yellow, gray, could be an early manifestation of cataracts. 4. Read at night to open two lamps Ophthalmic Center, Zhongshan Medical University, Professor Yu Minbin reminder, bed lamps and lamp light is not from the front or above the projection down will cause visual fatigue; a long time, the next day sore eyes, swollen. If we look, the best open simultaneously headlights to reduce the difference between light and dark room. 5. Eat sweets to chew Human blood sugar, reduces fluid osmolality, so that the lens distortion, refraction increased, easily lead to myopia. For children, too much sugar will make the calcium content decreases, causing the outer wall of the eye sclera stretch reducing, easy to form myopia. In addition, the Japanese research shows that like to eat soft foods people have varying degrees of vision decline. Lens of the eye muscles of mastication will be adjusted. Therefore, eat carrots, beans, dried fruit and other bag factory chewy foods can prevent myopia.

blood Donors Make People More Healthy

Amount of blood, can promote the body's metabolism, enhance immunity and disease resistance, but also stimulates the body to bone marrow hematopoietic function, so that it always maintain a youthful period of hematopoietic status, receive longevity effect, and can prevent arteriosclerosis and other cardiovascular vascular disease. Blood donation can prevent cardiovascular disease Experts on repeated blood group, 26 cases, 22 cases of acute cerebral infarction plot of the mean blood rheology were compared, the results showed that: Repeated blood group whole blood viscosity, hematocrit, fibrinogen, erythrocyte electrophoresis, significantly lower than normal, and especially the most obvious hematocrit, suggesting that repeated blood group blood viscosity decreased; while patients with cerebral infarction group high above parameters were normal, suggesting that there is a high viscosity of blood in patients with cerebral infarction disease. Thus, repeated a certain amount of blood will decrease blood viscosity, the prevention of cardiovascular disease has a positive meaning. Can reduce blood lipids People because of reduced physical activity and living standards improve, more and more body fat accumulation. At a high level of long-term blood lipids, commonly known as "thick blood." "Thick blood," the result is a layer of fat attached to the body's blood vessel walls, leading to atherosclerosis, blood vessel elasticity, the formation of cardiovascular and cerebrovascular disease. The regular donation to feed the body part of the viscous blood, and filled through the normal water volume in the blood naturally balanced release, along with lipids will decrease, thus reducing bag factory the risk of atherosclerosis.

Summer Should Be How To Eat Watermelon

Summer, this "seems to be green, and taste is red, spit it is black" refreshing watermelon became one of the "hot demand."

Recently, the Internet two about watermelon is popular microblogging forward, the first called "clever cut seedless watermelon flesh", by aligning the knife parts, there will be seed seedless watermelon cut out the meat, this cut melon France also known as "filial cut method" or "excellent Yaqie Law", first let the elderly and children to eat more safe and convenient, the second is home to the guests can comfortably elegant "eat watermelon do not spit watermelon seeds."

Why is this method so wonderful? It has experience in the old melon Watermelon, said the cut out "no watermelon" tips has some truth, but it must have prerequisites: To ensure that flat spherical melon round, you must also look Zhou Zheng. If the rind is completely the same color Black Beauty, rind texture rather ambiguous special Xiaofeng and other varieties, the approach is clearly aligned with cut lines will not work. Well, even on the microblogging a music bar, are interested can play with.

 Another line of "small navel, curly vine, dark pattern" three-point pick melons graphic microblogging also been rumors. This fruit stall said, do not touch. Ripe watermelon different shapes, oval, marquise, spherical and round, and sizes. Wuhan market more early spring Hongyu, Kirin melon, sugar melon mostly from Guangdong, Guangxi, Hubei, Jingxin melon and more from local.

There are many varieties of watermelon, watermelon with Tianjin Jin no, there is an explosion crisp melon rind particular, there is water water melon Trinidad and Tobago, as well as the small size of Phoenix melon. In fact, the nutritional value of different varieties of watermelon rather, there is heat relieving effect of fire, and let the face drinking watermelon juice, water and tender would yo!

Summer, many of my friends like to eat the watermelon ice, but it can be put in the refrigerator in the end how long? In this regard, the recent Jiangxi Science and Technology Normal University Microbiology Laboratory conducted an experiment to determine the watermelon refrigerated at different times the number of bacteria on the surface after the final result: watermelon in the refrigerator is best not more than 12 hours, the longest do not more than 24 hours.

Watermelon in the refrigerator, not into a safe, its surface will still breed bacteria. This is because, in the process will cut watermelon on bacterial contamination, refrigeration can inhibit microbial growth, and can not freeze to death germs. Watermelon is rich plus glucose, fructose and other nutrients, growth and reproduction of bacteria will provide the necessary raw materials. These bacteria often cause people to food poisoning, causing diarrhea.

In addition, the plastic wrap is not a panacea, and sometimes there is air leakage into it and into the bacteria. Also note that in Cesi melon must pay in advance the watermelon, knives and chopping board clean, freshly sliced ​​watermelon best is to eat. Remind you yo, put out to eat watermelon in the fridge, you can first surface about 1 cm resection.

Some people say that this hot day, eat a sweet juicy bag factory watermelon, heart quiet a lot! With watermelon, summer is hotter it?