Fruit And Vegetable Seeds Are A Good Source Of Nutrition We Get

As we all know, the seed is an important guarantee for offspring plants, but few people know that they are still a good source of nutrition for humans, and even some seeds can play some of the effectiveness of preventing and curing diseases.

Melon seeds prevention of cardiovascular disease. Melon seeds contain linoleic acid and other unsaturated fatty acids, can effectively reduce blood fat and cholesterol, prevention and treatment of cardiovascular diseases have a certain effect. Cooking melon, you can pull out the seeds, dry fried food. Also, you can even be labeled as juice belt seed drink. Watermelon seed clearing the lungs phlegm. Watermelon seed sweet nature, can Qingfei intestines, phlegm thirst for symptoms such as cough, sputum and hemoptysis are secondary effects. Watermelon seed is rich in oil, a stomach, laxative effect, therefore, no appetite or constipation may wish to eat some watermelon seed. Watermelon seed beating cooking machine can be used alone, cooked with honey to drink, you can also directly with the West rang with the juice to drink. Pumpkin seeds to prevent prostate cancer. Zinc in pumpkin seeds and a special kind of steroid substances, these two nutrients can reduce the risk of prostate disease. In addition, pumpkin seeds contain linoleic acid and vegetable protein, regulating blood sugar, blood lipids have a certain effect. Pumpkin seeds can be placed in the dish, the rice or bread, you can also eat fried. Grape seed can delay aging. Resveratrol grape seed has a strong anti-oxidant, anti-cancer, anti-cardiovascular disease, anti-radiation, anti-inflammatory, antibacterial and so on. Which also contains a lot of tannins and flavonoids with antioxidant effect, can delay aging. Grape seed likely to cause direct ate tongue numb, more feasible way of eating is to grape seed smashed with a hammer or knife, thrown into the soak liquor drink. Pomegranate seeds protect joints. Pomegranate seed polyphenols and flavonoids can help the skin against free radical damage, helps prevent premature formation of wrinkles, and age spots fade effect. Eat pomegranate seeds also protect the joints, where nutrients can promote joint lubrication fluid secretion effect. Pomegranate seeds can chew, dental mouth and gastrointestinal function is not very good people can drink their juice. Kiwi seeds helps blood cholesterol. There are tests showed, kiwi seed extract from the fruit seed oil is rich in flavonoids, selenium, and other biologically active substances, including linoleic acid, linolenic acid and other unsaturated fatty acids accounted for more than 75%. Therefore, kiwi seeds with auxiliary reduce blood fat and soften blood vessels and other effects. Kiwi seeds because the volume is small, and wrapped in a layer of hard shell, so it is difficult to digest directly swallowing, eating kiwi bag factory is best to chew, chew the seeds thoroughly.