Advantages And Disadvantages Of Yogurt

First,most calcium yogurt at night Although milk also contains high calcium, but it is more than up Yogurt contains lactic acid and calcium binding, better play the role of promoting calcium absorption. Generally, after a meal 30 minutes to two hours between drinking yoghurt best results. However, the Chinese proposal, in order to play the greatest effect of calcium yogurt, yogurt is best to drink in the evening. Reason: 1, 0:00 to midnight is the body's calcium content is lowest when there is conducive to the absorption of calcium in food. 2, 0:00 to midnight this time period, the human body, the factors that affect calcium absorption less. Tips: Be sure to remember the evening yogurt, yogurt bacteria and certain acidic substances has some damage to the teeth, or drinking mouthwash after brushing should be timely. In addition, if drinking yogurt in the fasting state, it is easy to stimulate gastrointestinal emptying, yogurt too late to complete the digestion and absorption of nutrients was discharged after dinner drink can reduce irritation, so that yogurt is slowly absorbed in the stomach. The maximum effect, the best yogurt to drink in the evening. Yogurt Afternoon radiation workers Second,for those sitting in front of the computer after lunch is no longer active, all the time enveloped in electromagnetic radiation in the office workers, in a time of about two hours after a meal to drink a cup of yogurt, very healthy. In addition, the afternoon yogurt, can also ease the tense mood and work pressure. Research indicates that vitamin B can improve the body's ability to resist radiation damage, as rich in B vitamins yogurt just play this advantage. Yogurt also has to reduce radiation damage and inhibition of radiation decline in the number of lymphocytes posterity role. Tips: yogurt should be a few times, not only better, but also to avoid eating too much cause gastrointestinal discomfort. Finally, note that we must remember to gargle drinking yogurt, or yogurt and lactic acid will affect dental health. Yogurt with contraindications However, the yogurt is not much to drink are not fat, which itself contains a certain amount of heat, if on the basis of the original extra to eat more meals, can also cause weight gain. The best way is to select the labeled fat and low-calorie yogurt words, although they taste so rich mellow than full-fat yogurt, but low in calories, does not make the calories and fat accumulation in the body very quickly. In addition, yogurt is not all ages. After gastrointestinal surgery patients, patients with diarrhea and infants under 1 year of age, are not yogurt. Even healthy adults, nor excessive drinking, it will easily lead to hyperacidity, gastric mucosa and affect the secretion of digestive enzymes, reduces appetite, destruction of the body's electrolyte balance. In general, drink cups, each cup 125 grams bag factory more appropriate.