Protect Eyesight

Reading books, surfing the length should be kept at 20 to 30 minutes or less; see more greenery, more looked far; walk, car, lying down without reading.

Light: Studies show, LED lights, fluorescent lights and other chromatographic single damage eyesight. Youngsters learning to read, you should choose to adopt three-color spectrum and other principles of professional Eye. In the outdoors, red orange, yellow, green multicolored spectrum of natural light, the eyes of great benefit. Diet: diet for the prevention and control of myopia, "recipe" and more consumption of foods containing lutein, vitamins, food, in addition, eat sweets, scientific research has found that eating sweets reduce calcium absorption, is not conducive to eye development. Review: 3-18 years of age is a critical period of eye development for young children, try not to let them touch mobile phones, computers, etc., and from children 3 years of age, parents bring the child to the best professional institutions regularly check bag factory eye development status.