Glucose Experience "Roller Coaster" Will Give Health Buried Hidden

Blood glucose levels experienced ups and downs in a short time, would lay hidden long-term health, whether friendly or normal sugar should try to avoid such a situation. Recently, the U.S. "Web MD" Web site lists a number of causes blood sugar experienced a "roller coaster" behavior, to draw attention to prevention, so blood sugar more stable.

1. Excessive exercise. Sweaty high-intensity exercise, not only will rapidly accelerate the heart rate, blood sugar will also jump up. But within 24 hours after exercise, blood sugar has been in a downward trend. Grab a snack before exercise helps to improve symptoms, check blood sugar after exercise also helps to understand their blood sugar levels, and then control exercise intensity. 2.Eat fine food. Delicious cakes, snacks and other refined flour fine processed food contains a lot of carbohydrates, and easily absorbed, will make blood sugar rise rapidly and then declined sharply, is not conducive to keep blood sugar stable, and therefore recommended that patients eat more whole grains, etc. Foods rich in fiber, can make blood sugar remained at a relatively stable state. 3.Hunger meal full meal. Busy work, stressful life, so many people can not eat regular. At this point, your blood sugar is also being tested, with the occasional food intake, blood glucose level of ups and downs, on the heart, brain and kidney and other vital organs are also damaged. So, whether it is diabetes or not sick people, should regular diet, eight full meal in order to make the body in a more healthy state. 4.Smoking. Smoking nicotine stimulates nerve to quickly increase blood sugar, and once Qiadiao butts, blood sugar will rapidly decline. Several studies have confirmed that people tend to smoke the symptoms of hypoglycemia. In addition, nicotine may interfere with the body's ability to use vitamin C, and this substance is important to help control blood sugar. Therefore, to blood sugar stable, smoking cessation is imperative. 5.Drinking. Alcohol contains a lot of carbohydrates, it will make rapid rise in blood sugar, but within 12 hours after drinking, blood sugar will drop. Therefore, try to drink less sugar friends or drink alcohol before the first check their blood sugar, and drinking with food. Normally no more than one day for a man to drink liquor two, two wine does not exceed 2 per day, no more than 300 ml of beer per day, women will have to be halved. 6.High temperatures. So difficult to control high blood sugar, the temperature exceeds 30 degrees Celsius, the blood glucose tangyou should wash and drink plenty of water to prevent dehydration. In addition, the drug, measuring instruments, etc. are also sensitive to high temperatures, to avoid placing them in very hot places, such as the car, window sills and so on. 7.Hormone levels fluctuate. When hormone levels change, blood sugar will fluctuate. Women in the menstrual cycle to measure blood sugar frequently, in order to understand the impact on blood sugar menstruation. In addition, the hormonal changes of menopause will be more difficult to control blood sugar, you can consult bag factory a doctor if necessary supplement hormones.