Grasp The Scientific Eat Eat Good Body Rhythm

Eating is a major event in life. Three meals a day, we can not do without dinner. However, some people like that happens when there is no appetite to eat or do not have time to eat, do not eat when he should like bingeing. However, eating is also a rhythm, the rhythm grasp scientific eat, you'll be able to get that good body, but also a good mood.

Breakfast ─ ─ 7:00 Then you may also be "sleeping" in the bed, but in fact your body temperature has started to rise, the pulse began to accelerate, sympathetic become increasingly active, digestive function has also started functioning gastrointestinal tract in awake state, to the most efficient digestion and absorption of food nutrients, is the best time for breakfast. Out Breakfast: 1 cup of coffee full oranges +1 +2 +1 copies of whole wheat bread slice tomato scrambled eggs. How, the breakfast is very rich now. You want to have an energetic worker in the morning, we should pay attention to this nutritious breakfast. Snacks ─ ─ 10:30 You know, in the morning between 7:00 to 10:00 this time period, your body's metabolic rate than at other times 40% faster. So, when you need to eat some low fat carbohydrates to replenish energy, to help you concentrate and maintain a positive working condition. Out snacks: a banana. Lunch ─ ─ 12:30 Colleagues are beginning to gradually get up, this is your body's energy demand is greatest when it is the best time to eat lunch. At this point your body to digest the gastrointestinal tract has been far less enthusiasm breakfast time, so meals need to slowly, absolutely not while staring at a computer while eating lunch. Not only easy to gain weight, nutrition can not be absorbed. Out lunch: rich in fiber vegetables + meat + red meat staple. Afternoon tea ─ ─ 15:30 This is also the need to immediately replenish their energy, because your body's glucose levels have been greatly reduced, not only slower thinking, irritability, anxiety and other negative emotions have begun to take hold, if we do not replenish energy, you work hard to smooth and pleasant carried out any longer. Out of Afternoon Tea: rich in crude fiber almonds or raisins. Dinner ─ ─ 18:30 Dinner must be resolved in four hours before bedtime, which is completely in the gastrointestinal tract of food digestion and absorption of the required time. Otherwise, go to sleep with undigested food will not only accumulate fat, your sleep quality bag factory will be greatly affected. Out Dinner: protein-rich seafood or beans + staple.