How Long Have You Not Smile?

Smile, is the world's most beautiful expression. As the saying goes, smile, ten years less. Studies have found that indeed, those smiles sincere person, always with a straight face than many people live seven years; in the face of difficulties, to smile and help relieve stress, promote heart health; laugh but also enhance immunity, lower blood pressure , prevention of cardiovascular and cerebrovascular diseases, pain relief ...... many studies have shown that laughter is almost the most effective health products. May 8 is World Smile Day, a survey showed that nearly half of the people think that his smile was significantly reduced than in the past. Who stole our smile? Experts point out that a smile is bidirectional, you smile for life, and life will smile on you. In fact, 92% of "trouble" had not occurred, and the remaining 8% are mostly can easily cope, women do not "bother." Experts suggest that we have to heart to understand worldly pleasures, such as health, family, friends, etc., take the initiative to develop the ability to smile, happiness will increase.

Mouth unconsciously rose in his eyes, like aromatic waves, the most basic human expression, called a smile. Smile, is the world's most beautiful face, a smile on someone else, you will see the world on their own smile. May 8 is World Smile Day, since 1948 the annual World Mental Health Organization's May 8 as World Smile Day, which is also the only one expression of human behavior to celebrate the festival. Laugh predicament, people tend to be understood as the face of difficulties to maintain a positive attitude, but I do not know that there is also a smile physiological benefit. University of Kansas researchers found that the face of difficulties, to smile and help relieve stress and promote heart health. There are many ways releasing the pressure, a smile is one of the ways relief. When a person is a lot of pressure, I produce more adrenaline, smile can reduce the secretion of adrenaline. In fact, in order to achieve smiling, it is necessary to make some conscious effort. 1.Up and looked in the mirror every morning to give yourself a smile, met a friend, colleague or pedestrians walking hurriedly, to try them smiling. 2.More optimistic make friends, encounters happy things must be shared with the people around, but also patience to listen to others happy thing, because laughter can be contagious. 3.If you are introverted do not laugh, you can try to see some comedy or jokes, and try to tell others to listen. 4.Forced himself to laugh, smile and slowly becomes a habit. Indeed, happiness is their own, others do not steal away wins go. It is said that people who love to laugh not bad luck. Just as no one does the sun melts the ice, no one will really refuse to smile. When life is like a song as light and smooth, the smile normally open is easy; while things are all unhappy smile even when the bag factory only people who worth living.