How To Improve The Quality Of Sleep?

The many benefits of us sleep Needless to say, I believe everyone knows that. But some people are always more than a dream, wake up often at night, lack of sleep, tossing and turning can not sleep, even some people have very adequate sleep, woke up but still listless, yawn. So how can we have a better quality of sleep it? Actually it is not difficult, here to share with you about sleep problems.

Cause insomnia causes many: Sleep disorders are mainly three troubled: sleep, sleep, sleep enough, mental prone. 35-55 years of age is the most concentrated age of onset insomnia. Relatively speaking, women are more insomnia. Sleep disorders caused by many reasons, such as bad habits, irregular lifestyle and so on. There are causes of illness, bad mood and so on. Person if long-term insomnia, a lot of harm, the initial presentation of eye black, dry eyes, fatigue, dizziness, headache, mental fatigue and lack of concentration, etc., there will be severe imbalances and various organs Syndrome. So, sleep disorders, should be timely to the hospital, doctors prescribe the right medicine, through psychological, physical comprehensive treatment, self-regulation, to sleep soundly. Good sleep needs a good habit Good sleep with the usual good habits are inseparable. To ensure a good sleep, bedtime need to achieve "five noes": 1.However full. "Stomach sleep well," people need to rest at night, stomach need to rest, eat dinner too full or too late supper will increase the burden on the stomach, spleen yang disturbance, affect sleep. Dinner should eat Qi Bafen, try light to nursing care stomach clear yang qi; 2.However move. But not strenuous exercise before bedtime disturbance yang, TV, stereo and other electrical radiation may interfere with human autonomic nervous system. Half an hour before going to bed should not do strenuous exercise; 3.But thinking. Spleen thinking, more thinking injured spleen, and more easily disturbed thinking mind. Thinking, moving as the sun, quiet, sleep is yin. Bedtime should be resting the mind, so that "Xianshui sleepy after heart" into the yin yang facilitate sleep 4.However. 23:00 after gall bladder Mizar pneumatic, people tend to sleep spirit and easily dissipated hepatobiliary gas, motivated evils invade the body. Best to sleep before 10; 5.Protected from the wind. The wind is riddled beginning pervasive. Night windows, air conditioning, etc. being blown Defence of the surface of the yang, yang disperse later regenerated and later scattered by the wind, so that people will put the past night's yang Amoy dry. Bedtime should shut doors and windows and air bag factory conditioning to protect surface yang.