The Most Common Misunderstanding Breakfast

Breakfast is the day the most important meal, in addition to not just meet, but also need to pay attention to some breakfast errors, in order to avoid damage to health.

1.Milk + egg A lot of people in order to save time, often with a glass of milk, an egg, but with the way that the food will make you go to waste nutrition. Breakfast foods contain protein foods in addition to outside, but also should have cereal food to provide heat, so is ideal for breakfast. And only in the premise of providing adequate carbohydrates and protein in order to play its proper role in a higher level, otherwise it can only be by burning themselves to provide heat to the body, so that was dissipated as heat. 2.Eating fruit Many women in order to reduce the intake of some heat, often eat some low calorie fruits, and for meat and staple is completely rejected. But only in the fruit contains vitamins, minerals and fiber, although when necessary for the body, but it only contains a small portion of carbohydrates and very little protein, one morning we simply can not meet the metabolic needs. This time the body will self-regulate, the use of glycogen stored in the body and protein, the long run there will be dry skin, premature wrinkling phenomenon. 3.Walking, eating As the accelerated pace of life and work, a lot of people ate breakfast almost no time at all, and some people can only walk and eat breakfast. This meal is extremely unscientific way, when we eat the gastrointestinal tract in the busy work, where the blood supply will be more abundant, but if when the body in motion, diverting a large extent on the gastrointestinal tract "Electricity Supply", it will definitely affect the normal gastrointestinal digestive function, leading to gastritis, even gastroptosis. 4.Fasting yogurt Milk is the food of choice for many people breakfast, because of the time in a hurry, there are a lot of people are often grabbed a carton of milk in a hurry to go out. Although yogurt has a lot of benefits on gut, but if the yogurt in the fasting state, the body is relatively high concentration of acid, which causes the probiotics in yogurt lose their value. And in the case of fasting yogurt, but also stimulate gastric acid secretion, and if there is no food to neutralize stomach acid, then, over time, it could lead to gastritis, gastric ulcer induced diseases. 5.Irregular eating times For breakfast time a lot of people do not have a clear point, sometimes immediately after getting up to eat breakfast, and sometimes it is close to noon began eating. And meal time is neither stable, hurried five minutes after eating, or is too long, drink tea 1-2 hours, regardless of the time is too long or too short is very unreasonable. If mealtime is too short, then, is not conducive to the secretion of digestive juice, affecting digestion; But if mealtime is too long, it will let you keep food intake, leading to bag factory excessive calorie intake.