Eye Cheats

One pair of healthy eyes, is the people know the first window on the world, but more and more people find themselves out of the window is becoming blurred.

1. Help the eyes to hide the sun 10:00 to 15:00 the day the sun is strongest period. Beijing Hospital, MD, deputy director Wang Zheng told reporters, ultra-violet rays can cause damage to the cornea, causing macular degeneration, increased cataracts. Taipei Mackay Memorial Hospital physician Zhou Meng Chao reminder, be sure to wear sunglasses to go out and help the eyes to hide the sun. Lens is best gray, brown, brown, anti-ultraviolet function strongest; followed by green; most times in blue, red, pink. Deep color lens is not good. If the lenses without UV protection feature dark lenses will make dilated pupils, allowing more ultraviolet light into the eyes. 2. Blink 300 next day Under normal circumstances, 20 to 40 years of age blink about 20 times per minute, but look at the computer or drive other high concentration of attention, the blinking number will be reduced to 4 to 5 times per minute. Wang Zheng said that every blink once, will be in the form of a new ocular tear film. Blink less, inadequate secretion of natural tear film, your eyes dry and sour. In addition, there are clean tear film, ocular surface protection role, blink less, but also easily lead to corneal lesions. Generally, at least 300 times a day blink. In addition to consciously blink of an eye, the open humidifier or put on the table a glass of water, but also make the eyes very comfortable. 3. Open one eye closed a self-test Two watching, they often can not be found monocular problems Lin-Chung Woung Dean suggested that often turn a blind eye, close one eye far from a fixed thing, check the left and right eye is normal. Reno recommend walking on the road, you can see the distant poles are not straight, if you find yourself to see if it is curved, indicating that there may be a macular degeneration eye. In addition, the old man once found something far not see it, and the color yellow, gray, could be an early manifestation of cataracts. 4. Read at night to open two lamps Ophthalmic Center, Zhongshan Medical University, Professor Yu Minbin reminder, bed lamps and lamp light is not from the front or above the projection down will cause visual fatigue; a long time, the next day sore eyes, swollen. If we look, the best open simultaneously headlights to reduce the difference between light and dark room. 5. Eat sweets to chew Human blood sugar, reduces fluid osmolality, so that the lens distortion, refraction increased, easily lead to myopia. For children, too much sugar will make the calcium content decreases, causing the outer wall of the eye sclera stretch reducing, easy to form myopia. In addition, the Japanese research shows that like to eat soft foods people have varying degrees of vision decline. Lens of the eye muscles of mastication will be adjusted. Therefore, eat carrots, beans, dried fruit and other bag factory chewy foods can prevent myopia.