More Vegetarian Lunch,Not Drowsy Afternoon

Many people lunch like candy and high-fat foods, such as bread, rice, pork, or French fries, hamburgers, fried chicken and other fast food, not knowing that these foods will stimulate insulin secretion and bile, the body organs overwhelmed, and reduce the oxygen carrying capacity of the blood, resulting in decreased brain oxygen, people get tired easily.

To not drowsy afternoon, eat the best prime. Made of protein and vegetables for lunch, such as fresh fish, chicken, seafood, tofu contains a lot of tyrosine, the brain stay sharp thinking, memory and alertness play a decisive role; while green high-fiber vegetables such as peppers, carrots , spinach, etc., to ensure that brain cells get enough oxygen, people in high spirits throughout the afternoon. Potassium is also prone to human love nap and, therefore, lunch should eat potassium-rich vegetables such as spinach, amaranth, parsley, celery, green onions, garlic, lettuce, yam, fresh peas, soybeans, etc.. In staple foods, the best choice mung bean rice or whole wheat bread. Not as white bread whole wheat bread, sweet biscuits inferior grains biscuits. More former sugar, the latter more fibrous. Select more food containing fiber, the same can slow the absorption of sugar. In addition, the potato starch content is higher, better not to eat lunch, eat it help you sleep at night. In the dining sequence, first meat, after eating vegetables, and finally eat the staple food. Do not eat too much lunch, tea time to eat a few pieces of whole wheat crackers or chocolate to replenish their energy. When someone likes a cup of milk tea to supplement nutrition. But nutrition experts say, should pay attention to the milk alone can not drink milk, because milk is helpful to sleep function, then the milk will drink more sleepy. May wish to add the heated milk tea or coffee, can be placed in a refreshing mint leaves, peppermint oil helps blood circulation. In addition, the working gap eat pineapple, oranges, lemons and other fruits contain a lot of vitamins, but also can eliminate the nervous system fatigue, energetic people. And bananas, sunflower seeds is the role of inhibition of brain thinking, easy to cause bag factory drowsiness, it is best not to eat.