Also can become thin in the home

Summer has come, hoarding a year of fat to burn rapidly in just a few months to disappear is clearly the purpose of difficulty is very great, and the burning a lot money, and reduced fat, thin guise of fitness, yoga courses if give up halfway will arrive in the summer at the same time and the devil figure to just miss the person or opportunity. Under the dual pressure in work and life is indeed very difficult to have the law, persevere fitness plan through to the end. How not to go to the gym in the circumstances to achieve the purpose of weight loss?

Drink at least one cup of Green Tea 1 every day In Green Tea "catechin" has antioxidant, improve The new supersedes the old., free radical scavenging effect, can be activated by the many roles of protein kinase and triglyceride lipase, reduce the accumulation of fat cells, so to obesity. Green Tea can not only accelerate fat consumption occurrence probability of strengthening health slimming effect, also can reduce the risk of cancer, Alzheimer's and diabetes, cardiovascular disease. Some people may feel disdain for the theory, also eat the same amount of food, and occasionally a few meals to eat slowly certainly has no obvious difference. However, experts believe that, when the meal time elongated, develop slowly eating habits, before swallowing the food to bite into a paste, liquid, the body will be more nutrients, more easily absorbed foods provided for digestive system, in other words, people eat slowly under the condition, the food satiety will be stronger. Data shows, the brain needs time to induction 20 minutes to "full" feeling, this explains why overeating people usually eat faster. Data shows, the brain needs time to induction 20 minutes to "full" feeling, this explains bag manufacturer why overeating people usually eat faster. Select the optimistic and happy music Study confirmed that, when people in the choice of music is more inclined to choose their own mood at that time with the music, instead of choosing to make myself happy music. In other words, people choose in the mood to the concert to make themselves more. And the stress is the cause of obesity is one of the reasons, experts think to listen to some upbeat music, melody cheerful song from the side can achieve "slimming" effect. Deep sleep, good health Zaoshuizaoqi Since childhood, the elders on education we should sleep early, exercise. Methods the seemingly "old-fashioned" concept in practice than to go to the gym to occasionally hit the silver for psychological comfort more effective, experts suggest that can measure the sleep quality software to "monitor" and recorded their sleep, if people have trouble falling asleep can use "melatonin" or bedtime drinking chamomile and lavender bag factory help sleep under the doctor's advice.