Fruit help you summer sun

Summer arrived, the fear of tanning friends started from head to foot the armed. In fact, in addition to sunshade, sunglasses, sunscreen, "Sun weapon", eat more natural food also has a sunscreen effect, such as the following four kinds of fruit.

Tomatoes The tomato is the best sunscreen of food, rich in antioxidants "lycopene", its antioxidant capacity is 3.2 times the beta carotene, 100 times the vitamin E, can effectively protect the DNA cells against free radical damage, promote the growth and regeneration of the cells, the maintenance of skin health. Research at the University of Manchester and the University of Newcastle found, adhere to eat cooked tomatoes, can make human body skin sunscreen ability 33%. Apple Apple peel contains rich "apple polyphenol". Which contains catechins, anthocyanins and other active substances, is a powerful antioxidant, harm to the generation of reactive oxygen species against UV irradiation. In addition, to prevent the formation of bag manufacturer melanin, the skin whitening also have certain effect. Watermelon Watermelon contains citrulline, alanine, glutamic acid, arginine, malic acid, phosphoric acid and other physiological activities with the skin of amino acid, can improve skin nutrition, promote metabolism, so as to effectively prevent the skin after sun black. Summer eating watermelon, with Watermelon Juice face or watermelon skin cut thin face 15 minutes, can nourish the skin. Strawberry Strawberry is a berry, rich in polyphenols to promote the formation of melanin tyrosinase inhibitory effect, it can prevent bag factory skin darkening, to a certain extent.