Summer health drinking water

Scorching summer, often a walk or a motion will be sweating, so it is necessary to summer replenishment. Then summer what little common sense? One, drinking water don't wait until thirsty, thirsty to that body of water out of balance, the cells begin to dehydration, then think of drinking water that has been late. Two, thirst when never had to drink, so drink plenty of water will make the stomach is difficult to adapt to the adverse consequences, the previous proposition, "not very thirsty and drink, drink too much", this is to prevent the thirsty drink does not choose the scientific method. Three, before meals and meal should not drink water, because the water before meals and meals, will dilute the digestive juice, is not conducive to digestion and absorption of food, long-term and so on, resulting in malnutrition is bad for one's health. Four, the morning drink a cup of white boiling water, can be consumed supplement night water, reduce blood viscosity, promote blood circulation, to maintain the bag factory normal level of body fluids.