Sleep must be far away from 5 things

People should "go to the battle-front without any burden" on sleep, not with the following things.

Watch: some people like to sleep with the watch, this will not only shorten the service life of the watch, but also not conducive to health. Watch especially luminous surface laser radiation, although the amount is minimal, but experts think, long time of accumulation can lead to undesirable consequences. False teeth: some people used to wearing dentures to sleep, often sleep inadvertently dentures Tunru esophagus, the hook may be punctured esophagus along the aorta, cause bleeding or even life-threatening. Therefore, people who wear dentures before going to sleep is best to remove dentures clean, not only conducive to oral hygiene, and safety. Bra: America Hawaii civilization disease research institute through the survey of more than 5000 women found, every bra more than 12 hours, the possibility of breast cancer than a short of time wearing or not wearing 20 times higher than the. A woman wearing a bra is to display the beauty or to protect the breast, sleep at night is not the necessary. Mobile phone: some people in order to call convenience, sleep at night when the mobile phone is put on the pillow. USA experts pointed out, a variety of bag manufacturer electronic equipment, such as color TV, refrigerators, mobile phone in the use and operation of the process, there are a number of different wavelength and frequency electromagnetic wave released, forming an electronic fog, affecting the nervous system and physiological functions, although the release of minimal, but can not prevent. Makeup: some women, they are often too lazy to remover before going to bed. Notes, with makeup Yan Rong sleep, will plug the pores of your skin, causing disorder sweat secretion, prevent cell respiration, go down for a long time will cause acne, damage face. So bedtime remover wash is necessary, timely removal of makeup on facial stimulation, so that the skin to fully breathe, not only to keep the bag factory skin moist, also contribute to the early into the dreamland.