You can't imagine the causes of insomnia

If you don't drink before going to bed Coffee or tea, the recent mood is good, the body is not what uncomfortable, can still be can't sleep sleep. 6 beat all causes of insomnia doctor proposed, perhaps you can find a solution. The pillow is too hot. Lying on the cool pillow can help to reduce the core body temperature (i.e. the body temperature, skin temperature is slightly higher than), more prone to sleep. University of Pittsburgh has done a study, for insomnia patients with the last special cooling headgear, their average in 13 minutes will be able to go to sleep, and normal sleep an average of 16 minutes of sleep time, and 89% of subjects can sleep all night sleep. Researchers speculated that, give your brain a modest cooling can slow down the The new supersedes the old. and make the heart more quiet. Before sleeping, put the pillow cooled properly, you will sleep better. The full moon. Lack of exercise. Exercise can improve sleep quality, but this is not to get instant results. Insomnia patients can through lifestyle modifications, exercise to improve sleep, which usually takes 2~4 months to have a significant effect. That is to say, you can't just after the morning exercise, hope to a good night's sleep. That is to say, you can't just after the morning exercise, hope to a good night's sleep. According to the American CDC recommends the motion time, best can reach more than 20 minutes a day, or a week total exercise time up to 2.5 hours. Taking a new drug. Many drugs have cause side effects of insomnia, antihypertensive drugs, including antidepressants and steroid drugs. Many drugs have bag manufacturer cause side effects of insomnia, antihypertensive drugs, including antidepressants and steroid drugs. In addition, the time of taking medicine has effect on sleep, such as hypertension or arrhythmia patients need to take receptor blockers (such as for Noel, metal, etc.), usually the doctor will recommend taking time in the morning and not before bed. Therefore, at the beginning of a new medication, must ask the doctor to ask the best medication time. Pet bed. Even if the pet is not allergic person, bed sheets, pillowcases when stained with pet dander or hair, may feel uncomfortable, this is because they can cause nasal mucosal hyperemia, and thus more likely to snore, make it difficult to sleep or not sleep. Partners in. A recent study found that, when the arthritis patients suffer from more intense pain, their partner's sleep quality will decline, and the more intimate relationships the more so. To solve this kind of insomnia, first of all to improve the patient's discomfort, such as pain people can take a pillow between two knee to relieve the pain. In addition, anxiety can let the pain amplification, therefore, before going to bed can bag factory comfortably take a bath to relax.