Cellulose can hold a good figure

Summer what to eat to lose weight? Nutritionists recommend, the summer to lose weight eat cellulose, whether it is insoluble and soluble fiber, both of which can be a good help to lose weight.

Insoluble fiber: 1.Insoluble fiber can increase the volume of food, satiety, and does not generate a lot of heat. 2.Insoluble fiber rich foods include high fiber Cereals, grains, fruits and vegetables. 3.Eczema, soluble fiber helps stabilize blood sugar, which can better control hunger and eating desire. 4.The cellulose can also delay the food in the stomach in length of stay, duration of satiety is longer. Soluble fiber: Soluble fiber rich foods include strawberry, apple, pear, oats, chickpeas and leguminous plants. The high moisture content of the fruits and vegetables help to fill his belly, so, a small amount of staple food intake in a day, and complemented with watermelon, lettuce, cucumber, mushroom, grape and muskmelon. Have a diuretic effect, can discharge the water, reduce weight, if often edible wax gourd can change in food starch and sugar, to prevent its conversion to fat, in addition, the melon is rich in vitamins, and low calories. Loofah soap contained in rickets and mucus in the stool is conducive to smooth, and very low calories, moreover, sponge gourd is rich in vitamin B1, B2, A, C and calcium, phosphorus, iron and other minerals. Mustard oil and amylase, helps digestion and fatty foods The new supersedes the old., to prevent the accumulation of subcutaneous fat, white radish is also the role of ventilation and promote defecation. Soybean Low saturated fat, no cholesterol, replacing animal protein with soy protein, can reduce blood total cholesterol, the "bad" cholesterol, triglyceride, content and does not affect the "good" cholesterol. Apple Rich in potassium, can rid the body of excess sodium, such as eating more than 3 apples a day, to maintain a satisfactory blood pressure. The apple contains particular malic acid, can accelerate metabolism, reduce lower body fat, and calcium it compared bag manufacturer with other fruits, can reduce the salt content is lower body edema. Balsam pear Vitamin C content of bitter melon ranks first in melons and vegetables, and the sugar and fat content is very low, more suitable for fat person edible.. Notification: according to scientists, balsam pear has anti fertility effect, balsam pear protein inhibits endometrial differentiation, interference of embryo implantation in early pregnancy and pregnancy. Bitter gourd is pregnancy (pregnancy early and mid) influential people, eating too much can cause miscarriage. So are pregnant or planning pregnant friends to be careful. Lemon Lemon sourness is with citric acid, citric acid is to promote the energy metabolism process will participate in physical, but also to eliminate fatigue function. Notification: lemon and milk should not be drinking from the same, citric acids, not directly eat alone, can be added to salad or vegetables. Lemon and milk should not be drinking from the same. The stomach should not drink lemon tea. Eat a lemon bag factory should not be too much, otherwise the citric acid can damage the teeth.