Detrimental to the health of the morning the 4 bad habits

1.On the bed reluctant The love bed is a lot of people are some small problems, especially white-collar workers, usually busy with work, the morning get up in time is very difficult. Then the love bed is only a small living habits? Indeed, adequate sleep can relieve fatigue, restore energy. But some people mistakenly think, sleep is good for health, especially conducive to the growth and development of young people, so some people have a chance to stay not morning in bed, the sleep time significantly more than the need to. This is a bad habit, if things go on like this, can be harmful to your health. 2.Get up to urinate immediately after waking up To wake up in the morning, after a night, the bladder is filled with urine, urgent urination, urine meaning is more urgent, more should be calm, do not immediately get up to urinate. But the body immediately pee behavior has what harm to human body? In fact, wake up immediately the bladder emptying urine, this time easily cause dizziness, and even the emergence of micturition syncope phenomenon. 3.Wake up immediately after strenuous exercise Early in the morning exercise is good? Some people like the morning after the habit of appropriate physical exercise, so that no fault, but if not careful, the health benefits in fact little. If there is a morning exercise habits, must be in the morning after a rest, and then to run after the balance of yin and Yang qi. Otherwise prone to heart, cerebrovascular accident. 4.Avoid do not eat breakfast According to nutrition experts, breakfast is the most important meal of the day. The rest of the body after sleep, is fully prepared to greet the bag manufacturer day's work, study, then need to absorb rich nutrition, to cope with the consumption of all day. Do not eat breakfast the harm to the brain: Although the brain tissue weight accounted for only one weight of 2 - 3%, but the blood flow to the brain is about 800 milliliters per minute, oxygen consumption is about 45 milliliters per minute, the amount of sugar is about 5 grams per hour. The young brain is in development period, the demand for blood, oxygen, glucose is higher than adult. Such as hypoglycemia, brain awareness activities will be obstacles, so long, is bound to affect the brain's weight and shape development. Do not eat breakfast the harm to the digestive system: under normal circumstances, night after eating food from around six small stomach emptying into the intestine. Second if the day does not eat breakfast, a variety of stomach acid and digestive enzymes will be to "digest" gastric mucous layer. If things go on like this, the function will be normal cells to secrete mucus is destroyed, it is easy to cause gastric ulcer and twelve finger ulcers and other diseases of digestive system. Do not eat breakfast the harm to human body, it is a bad habit is bag factory extremely unfavorable to health, after all, "a day in the morning".