The best proportion of healthy diet

It is understood, normal adults need through dietary intake of at least 5000-7000 kJ of heat, daily carbohydrate for the human body to provide energy to total energy all day 55%~60%, fat accounted for the total energy 25%~30%, protein 10%~15%. So, three meals a day to learn some table mix ratio, so that we can easily grasp the balanced diet.

Three meals a day to eat on time and energy ratio 3:4:3 Experts said, in general, breakfast at 6:30~8:30, breakfast provides the energy should be accounted for the total energy of the day 25%~30%; lunch at 11:30~13:30, the available energy should be accounted for 30%~40%; dinner should be 18:00~20:00, provide the energy for 30%~40%. That is to say during breakfast provides the energy ratio should be in 3:4:3 is more appropriate, daily breakfast nutrition, appropriate high calorie lunch, dinner should be appropriate. Hunsu with recommended ratio 1:4 Research has shown that, excessive consumption of meat will lead to cardiovascular and cerebrovascular diseases. Experts suggest that if the daily intake of 125 to 200 grams of fish, poultry, meat, eggs and other animal foods, should match the 400 ~ 500 grams of vegetables. Because vegetable dish which provide dietary fiber, minerals, vitamin C and carotene and other nutrients needed by the human body, and simple animal food cannot provide. Vegetable & Fruit every day to eat the recommended ratio of 2:1 Most people put the fruit as a snack, some people think bag manufacturer that eating vegetables will not need to eat fruit, in fact this is not correct. The expert says, the fruit is rich in vitamins and special nutrients, eating properly can make up for the lack of normal people in the diet nutrition. Experts suggest that the normal fruits and vegetables proportion is 2:1, select the 3-4 class of seasonal fruit and food intake in daily, 200 grams -400 grams is appropriate. Balanced nutrition in addition to eat different food intake reasonable mix ratio, content of nutrients are equally important. Balanced nutrition is the enemy of all physical illness, so every day nutrition elements of bag factory protein, carbohydrate, fat, vitamins, trace elements, cellulose and water is the most important.