Six kinds of food effectively clean the intestinal tract

1.Cruciferous vegetables. Broccoli, cabbage and other cruciferous vegetables contain a phytochemical -- isothiocyanate, not only helps to clear garbage gut, but also anti-cancer. In order to maximize the retention of nutrients, and nutrition, School of public health, Zhongshan University associate professor Feng Xiang proposed, this kind of vegetable is best not to long time cooking, broccoli can be fried or boiled, cold. 2.Onions. Probiotic and pathogenic bacteria in the gut bacteria coexisted, when defeated probiotics, intestinal microflora balance is broken, can cause constipation, diarrhea and other problems. In order to give the intestinal probiotics supplement nutrient, stimulate its growth, should eat more rich in oligosaccharide food, is the quality of onion. In addition, eat onions can prevent cancer, lower cholesterol, enhance the elasticity of blood vessels. The study found, the best raw onion health effects, can be cold or added to salad, eat beef and mutton taste heavy greasy food, with raw onion to oily solution. 3.Garlic. Garlic contains allicin, is a powerful antibacterial substances, can activate cells, accelerate gastrointestinal peristalsis, promote The new supersedes the old., relieve fatigue. In order to guarantee the health benefits of garlic, should follow the "eat not eat cooked, ate broken not to eat the whole" principle, with raw garlic mix cold dish, modulation mashed garlic are very healthy eating. 4.Beans. Beans contain a lot of water insoluble dietary fiber, can reduce the residence time of food in the intestine, prevent constipation, reduce the risk of colon cancer. Soybeans, black beans and other legumes are rich in lecithin, it is fat decomposition "master", can promote the metabolism of fat. Beijing Chaoyang Hospital dietitian Song Xin suggested, cereal and soybean mixed eat, the utilization rate of protein can be bag manufacturer increased to 73%, and meat rather than eat a single protein, higher utilization rate. 54.Black fungus, kelp algae food. They contain large amounts of plant collagen, can effectively promote the waste from the body, reduce constipation, intestinal tract cleaning, is the body The new supersedes the old. good helper. Kelp soup or salad, whether fried, taste good, the cooking time to put a few drops of vinegar, not only can the seasoning, but also conducive to the absorption of calcium. 6.Whole grain foods. Feng Xiang said, oats, brown rice and whole grain foods rich in soluble dietary fiber, can reduce cholesterol, clean stomach, regulating blood sugar, can help the intestinal metabolism of some carcinogenic substances. In addition, this kind of food processing, nutrition is also more abundant, but the taste is very important, so matching. Song of the new proposals, steamed Steamed Rice can bag factory brown rice, boiled rice porridge, playing Soybean Milk plus a oat, both for the upgrade, taste better.