How to diet to improve sleep quality?

Insomnia is not an independent disease, many diseases may be associated with insomnia. In many insomnia caused by chronic diseases, the most common is neurosis, how to improve the insomnia through diet?

On the treatment of insomnia should be clear about the diagnosis, detailed differentiation, to eliminate incentives, received the desired effect. Before before diagnosis, reasonable arrangement life should also be conducive to sleep, eat some food, will play a supporting role. 1.Easy to sleep to wake up the patients, should eat easily digestible food. In the outpatient service about 1/3 above the patient is stomach trouble. The stomach is disturbed sleep. Before these patients at 12 every morning to drink some water Black Tea, afternoon and evening, the absolute prohibition of drinking tea, Coffee and all easily excited nerve food, daily appetite to reduce the 1/4. Before going to bed drink 150 ml of milk, cheese or sour milk, also can drink water and eat 50 grams of bread. These foods contain sugar and rich in protein, amino acids and other substances essential proteins into brain nerve cells in the human body, plays a role in regulating sleep. Dairy products also contain a certain amount of calcium, calcium also has a great effect on the treatment of insomnia. 2.Fall asleep difficult patients, every afternoon to night can not eat more easily excited nerve of food and drink, every night to eat some containing linoleic acid food, such as meat, fish, soy products and so on. Dinner eat late, full of some. After dinner, walk one bag manufacturer hundred steps, right back to sleep, will soon fall asleep. This is because, eat more contain linoleic acid kind food, will increase the burden on the stomach to digest in the stomach, blood will than the brain, the brain is in a state of relative anemia, natural sleep soon, and slept soundly. 3.Sleep after wake up or stay awake patients, all day long to ban the eating of excitable neural and stimulating food should be, such as tea, pepper, ginger, garlic, Coffee etc.. The heat distribution of each meal: early 10%, 40% noon, 30% p.m., 20 minutes before going to bed to eat 20%. Before the meal, to eat dairy products and fatty food, a little beer or liquor drinking appropriate; 5 minutes before bag factory bedtime, drink 50 milliliters of rock sugar water.