Health effects of diet rhythm

Modern people are busy with work, eat a meal is not uncommon, however, less a meal is often easy to feel the brain energy deficiency; if voracious, eat, and tend to consume too much energy, induced obesity. Want to maintain health, essential for three meals a day, but why should eat three meals a day? Its scientific truth in where?

Modern people because of lifestyle diversity, there are a lot of people because of heavy or trouble reason often eat two meals, extreme even one day only eat a meal. Stick to three meals a day every day a good habit can guarantee the nutritional balance, maintaining a healthy body. For example, if a person don't eat breakfast, then the body in order to obtain enough energy, will be more high calorie food demand, appetite also increased to a certain extent, if such a model has become the norm, are likely to be the origin of obesity and lifestyle diseases. Each person's body has a biological clock, at any time to regulate body temperature, blood pressure, blood glucose value, regular three meals a day for the maintenance of biological clock plays an important role in regulating. Diet is also a prominent contribution for the human body to maintain hormone balance, recent studies have pointed out, hormone secretion in different time and different, and that the activities of these bag manufacturer enzymes function, is the law of three meals a day. Energy switch opening day breakfast, lunch supplement consumption in energy, dinner is regulating the body nutrition balance -- each meal has its important function and meaning. Especially breakfast, if you do not eat breakfast, very easy because the blood glucose lowering effects of insulin is difficult, is not conducive to human health. Shirasawa points out, the real three meals a day and not just eat their fill belly, if every day drinking and eating high calorie foods will only harm health, eating quality is very important Really want to eat the quality, need to spend a lot of thought and effort. In addition to match each meal nutrition balance according to dietary pagoda China Nutrition Society issued outside, a meal to eat eight full, don't eat too late, good habits is very important. Even if it can not be absolutely perfect reference rule of scientific diet, but as far as possible in accordance with the correct dietary requirement to bag factory do beneficial is harmless to the.