The most popular fruit weight loss

Tomato, apple, pear, banana, grapefruit, lemon, watermelon, these fruits have the effect of weight loss, mm can be their favorite choice suitable for their weight loss of fruit. But what fruit to eat to lose weight quickly. Have a look below all fruit diet have what different.

1.Bananas Banana more heat, but also suitable for weight loss. Bananas are rich in dietary fiber, can stimulate the gastrointestinal motility, feces. The banana can eat together with honey instead of dinner, so that the intake of calories is much lower than the dinner. A banana for the elimination of lower body edema effect is also very good, can prevent the lower body fat accumulation. 2.Grapefruit Grapefruit can also lose weight, grapefruit is rich in vitamin C, sugar content is very low. A grapefruit can replace dinner, thus decreasing calorie intake. But grapefruit acidity degree is very high, is not suitable for stomach problems of women to eat, not recommended for long term used for weight loss. 3.Tomato Tomato very low calorie, every 200 grams of tomatoes contain 30 calories. At the same time, tomato satiety is very strong, the water is very large, almost all the bag manufacturer water. For every 100 grams of tomatoes contain 95 grams of water, but also easy to discharge, do not accumulate in vivo. Tomatoes are rich in vitamin C and lycopene. Lycopene can eliminate free radicals, inhibition of tumor cell proliferation. 4.Apples Apple also is a kind of fruit weight loss. Apple is relatively low in calories, the most suitable for weight loss. Apples contain pectin has auxiliary effect on constipation. Apple to lose weight the method is most suitable to eat for three days. Eat an apple three days, raw juice, soup, a variety of methods, women can be their love to choose. Although the fruit can lose weight, but not so single method to bag factory lose weight, or to exercise together, so that they can be healthy do not rebound.