Slimming misunderstandings delayed weight loss progress

Blind spot 1: exercise the muscles don't burn fat There are always many muscle movement of the newspapers and magazines, no matter in what position have everything that one expects to find. Every day you do it, but you haven't changed a bit thin legs, buttocks or as large as! Problem is, you don't have a combined with aerobic exercise. To burn fat, you must do aerobic exercise, muscle strength exercise main effect in increasing the amount of muscle, improve The new supersedes the old. rate, at the same time sculpture your body, let you look more curve. If you do not only muscle movement, do aerobic exercise, but will increase muscle, fat still, looks not slim, but more robust. In addition to these gymnastics, every day a lot of walking or running for 30 minutes! Blind spot 2: climbing stairs can not just look at the height is not time First of all have to reward the persistence and perseverance you, but why still not thin down? The problem lies in the length of time the movement. Climbing stairs is aerobic exercise no wrong! But think climbed 11 floors to spend much time, 5 minutes? 10 minutes? Aerobic exercise to have the effect, at least time to reach more than 20-30 minutes, the body will begin to burn fat more efficiently. Blind spot 3: maintain a movement way too long Get up every day the first thing is to near the school playground runs of 3, 5 laps, noon to the aerobics class company near the gym every day regardless of the weather, never interrupted, the diet is also considerable attention, eat a low calorie, but still gain weight. Such exercise every day is big, but to remind you a long time to maintain the same kind of exercise prescription and no change, long body will gradually get used to this kind of mode of motion. You need to do is change the exercise item, intensity and time. In the morning jogging for swimming, or increase the intensity of exercise, can also increase bag manufacturer the exercise time, more than a few laps. 4: walking is not a blind spot. Resolve to start moving you choose to walk, as a first step. But how to walk not thin? First of all, I hope you are not wearing slippers, walking as your daily exercise after satiate meal to the park. Or walk with heels after work, go a long way home is called walking! You must make the heartbeat of at least 130 beats per minute, and at least 3 times each week, exercise for at least 30 minutes, this "walking" movement to just have the effect. Blind spot 5: not more sweat thin faster In order to sweat more, you choose to wear long sleeved pants blouse to the motion, or wearing a corset with oxygen to go to class, you do not Perspiration came down like raindrops., but get rid of body fat, but only water. Until the rest time, the coach said when you drink slobber, just sweat and came back at once. So, sweat more or less is not the point. More importantly, if wearing a corset, movement, may cause the body temperature bag factory to rise too high, causing shock, very dangerous.