How to adjust the sultry fidgety mood?

As we know, the mood of people and the environment are closely linked, when the continuous hot weather and the external environment changes, the small environment of the human body are affected will change. In general, low temperature environment to people's mental stability, once the change range of temperature rise increased, people's spiritual, emotional will produce fluctuations, not only bring not adapt to the body, will have a negative impact on people's psychological and emotional, resulting in emotional irritability, love temper, memory decline.

In fact, in the final analysis, these emotional problems, or the human adaptability to environmental difference. So, in an environment of high temperature hot, should as far as possible the increased leisure time, and pay attention to diet, increase nutrition, pay attention to the summer a way of keeping good health. In addition, it also need to rely on self regulation. Adjustment of living time for example, replenish moisture and vitamins, eat appetizers, avoid eating cold food are beneficial to regulate their emotions. Failing to be in a calm mood, mind blowing and cooling. Often listen to light music, or sit in meditation, eyes closed, the blue sky, the sea, imagine the forest snow, people feel cool situation, to forget the heat wave, reduce the psychological heat. Encounter not satisfactory and unsatisfactory, avoid by all means is stamp with rage, it is best to calm down, for the time being to avoid, as the saying goes "step as boundless as the sea and sky". To keep optimistic, tolerant attitude. Ellis's famous USA psychologists put forward reasonable emotional therapy, and expressed by ABC: A induced events; B refers to the idea of the event, individual interpretation and evaluation, including the rational and irrational beliefs; C stands for emotional and bag manufacturer behavioral outcomes, rational belief often leads to optimistic happy emotions, rather than rational beliefs can easily lead to the pessimistic mood of the troubles. So on a number of things in daily life, as far as possible to understand in a positive, optimistic attitude, and others as much as possible in order to kind, tolerant service. Pay attention to work and rest, good time management and self. Take part in swimming, skating and other body movement, not only can enhance the heat resistance, but also conducive to the organization of inner pressure. According to the characteristics of the summer day night short, should adjust their pace of life, Zaoshuizaoqi develop and take a nap habits, regular life habits is the key to ensure ease of mind. So, know how to care for mental health, the premise is to make life and work bag factory smoothly, so pay attention to the mental health, brook no delay.