Most people sleep habits

Good sleep is good to the body, especially for old people. Beijing University of Chinese Medicine health professor Zhang Hude told reporters, insisted before going to bed to develop seven small habits, not only can solve all kinds of problems with sleep, no longer can't sleep well and trouble, can also help you to delay aging.

The hot water soaking. The foot is the most distant part of the heart, is not easy to get oxygen and blood, bedtime with warm water to soak the foot, to promote blood circulation, accelerate The new supersedes the old. multiple benefits. Drink a cup of milk and honey. The ancient folk saying: "Zhao Zhao salt, soup, and honey." That is to say early drink salt water, evening drink honey water. According to foreign medical experts, milk contains sleep inducing tryptophan, 1 hours before going to bed drink a cup of milk and honey can help sleep. According to foreign medical experts, milk contains sleep inducing tryptophan, 1 hours before going to bed drink a cup of milk and honey can help sleep. Honey is helpful to keep blood sugar balance, so as to avoid waking up early. Lukewarm water. Wash your face morning important than before. Wash your face morning important than before. Since everything in life has a radiation, radiation particle will stay in our skin, wash your face before bed can put these radiation particles and some dust clean, in order to protect the skin clean, comfortable, easy to sleep. Dark hair. Head acupuncture point, through combing, can play the massage, stimulation. Before going to bed with both hands finger comb to the scalp fever, can dredge the head blood flow, improve the brain thinking and memory ability, promote bag manufacturer hair nutrition, hair loss, eliminate the brain fatigue, early into the dreamland. 15 minutes of walking meditation. Before going to bed to keep calm walk 15 minutes, can make blood flow down, and recycled to the surface, not only accelerate sleep, sleep after the skin can get maintenance. Window ventilation. Keep the bedroom air is fresh, the wind or in cold weather, can open for a while, before going to bed and then close, keep the room temperature of 18 ° C-20 ° C, help to sleep soundly. Note that don't use fall into sleep. Before the good mood. Bedtime mood is good, be able to more quickly and sleep, improve sleep quality, the method of keeping a good mood differ from man to man, can hear the love song, memories of past happy bag factory memories, the most important thing is not to have any trouble.