Six kinds of food can be adjusted daily sleep

Study the mysteries of the human body is a very difficult project, a lot of people don't know oneself why insomnia, physical factors or stressors? No matter what factors, Xiaobian to introduce six kinds of food can help regulating daily sleep.

The reasons of insomnia Psychological factors: most psychiatric experts believe, pressure is an important cause of insomnia. These pressures from work or school, also may come from the family and marriage, like other seriously ill or relatives who may also. Usually short-term insomnia symptoms as pressure minus the improved short-term insomnia, but if not solved well, possibly in the pressure disappeared after still be insomnia. Habits: some habits may imperceptibly affect your sleep. For example, in the afternoon or evening drink caffeinated beverages, or do the exercise intensity before bedtime, special remind is, if you drink a lot of alcohol before bedtime, but more easily lead to insomnia. Environmental factors: the room is too cold or too hot, too noisy or too light, these factors may influence sleep quality. Other problems like the pillow, also may be your problem, such as snoring sound too large. The reason: like a drug treatment of hypertension, asthma or depression drug, side effects may have insomnia. If your insomnia exist for a long time, it is best to go to the hospital to seek medical help, your doctor can help you to find the crux of insomnia, and give you some professional advice, when necessary, supplemented by drug treatment. The 6 kind of hypnotic food 1.Milk Milk contains two kinds of hypnosis material: one is tryptophan, can promote the secretion of neurotransmitters to people be sleepy straws. of nerve cells in the brain -- five hydroxytryptamine; another peptide can regulate physiological function, let a person feel whole body comfortable, conducive to relieve fatigue and sleep. For neurasthenia caused by a physically weak person, hypnotic effect of milk is more obvious. Before going to bed drink 1 cups of milk can make people fall asleep, especially suitable for the elderly. 2.Millet In all grains, including millet is rich in tryptophan. In addition, millet contains a lot of starch, eat easy to produce food and clothing sense, can promote bag manufacturer the secretion of insulin, increase in the number of tryptophan in the brain. 3.Walnut Is a kind of nutritious food is very good, has been shown to improve the quality of sleep, so often used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. Is accompanied by a specific eat black sesame, mash, before taking 15 grams, the effect is very obvious. 4.Sunflower seeds Sunflower seeds contain a variety of amino acids and vitamins, can adjust the The new supersedes the old., improve brain cell suppression function, plays the role of God in the town of Jingan. After dinner nibbling some sunflower seeds, can also promote the secretion of digestive juice, is conducive to digestion of stagnation, to help sleep. 5.Jujube Contains protein, vitamin C, calcium, phosphorus, iron and other nutrients are rich, make up the five internal organs, benefit the spleen and stomach, nourishing and soothe the nerves role. A significant effect of the blood caused by weakness of insomnia, dreaminess, One's mind is wandering. After dinner drink with jujube soup, or red dates to the nuclear water Zhulan, add rock sugar, donkey hide gelatin simmer into cream, before going to bed to eat 1 to 2 spoons. 6.Vinegar Contains a variety of amino acids and organic acids, eliminate fatigue effect is very obvious, a tablespoon of vinegar with warm water to take. After drinking the bag factory meditation with eyes closed, help sleep.

Three kinds of food allows you to night

You might as well eat with little carbohydrate foods, such as whole wheat toast, honey or fruit, this method is effective for most people, it is like a hypnotic sedative effects, but no side effects of sleeping pills dependent, not addictive.

3 kinds of food allows you to night 1.Tryptophan food -- reducing excitability food: Millet Congee Metabolism of tryptophan in the body to produce 5 - serotonin, it can restrain central nervous excitement, have certain sleepy feeling. At the same time, 5 - serotonin in the body can be converted to melatonin, melatonin is confirmed to have functions of sedation and induce sleep exact. Millet in all cereals containing the most abundant tryptophan, dinner staple food to add some millet is a good idea, to increase the number of tryptophan to enter the brain. In addition, the tryptophan content in pumpkin seeds, dried bean curd, tofu skin, small shrimp, seaweed, black sesame vegetables is very high. In addition, the tryptophan by carbohydrate, protein diet composition (i.e. eat carbohydrate food, eat protein sequence) smoothly into the brain, give you a good sleep. Therefore, before going to bed to eat with little carbohydrate foods, such as whole wheat toast, honey or fruit, "this method is effective for most people, it is like a hypnotic sedative effects, but no side effects of sleeping pills dependent, not addictive." Dr. Judith Waterman of Massachusetts Institute of Technology thinks USA. 2.Vitamin B family food -- anti irritability represent food: whole wheat food Vitamin B mutual synergistic effect, can regulate the The new supersedes the old., strengthen the function of nervous system. Whole grain foods rich in B vitamins, it is the elimination of irritability, to promote the role of sleep. Oat, barley, brown rice, whole wheat bread, whole wheat biscuit are all incuded. 3.Calcium and magnesium food -- relax represent food: milk, walnut The study found, calcium and magnesium and can be relaxing agents and natural tranquilizer. Calcium rich milk is recognized as the "key to sleep". Nuts have a large amount of magnesium, in clinical, walnuts are used in the treatment of bag manufacturer neurasthenia, insomnia, forgetfulness, dreams and other symptoms. The daily health care insomnia person 1.As far as possible the habit of going to bed at the same time, go to bed after in addition to sleep or do is, do not want other things. 2.To create a good sleep environment: Lavender smoked sesame oil to turn off the lights, quiet, or a light sleep, avoid too cold or hot environment. 3.Every afternoon will avoid stimulating drinks such as wine, tea, cola, Coffee, before going to bed to avoid eating a big meal. 4.Before going to bed to avoid watching exciting horror TV, films such as ghost, murder tablets, caused psychological discomfort and sleep influence. Above introduces some treatment of insomnia method from the daily habits and diet, these methods are good auxiliary function for the treatment of insomnia, can say is the basic guarantee of insomnia rehabilitation. For some long-term insomnia, it also can not be improved by adjusting the patient, should timely seek bag factory help from a doctor, for the treatment of the system.

What kind of sport is most suitable for you?

Mental workers generally work for a long time in the office, bow. Because the neck long time bent forward, blood flow to the brain is limited, easy to dizziness. In addition, the computer used for a long time people tend to get nervous breakdown. Mental exercise is active rest. Therefore, the best mental workers in outdoor fitness, make full use of health effects of sunlight and fresh air, can choose walking, jogging, swimming, Tai Chi, qigong broadcast gymnastics, etc..

A lot of people are determined to exercise, in the face of all kinds of fitness items will likely feel not know what course to take, is to practice the most common running, swimming, badminton, or catch a stylish, try skating, Yu Ga, rock climbing? In fact, exercise the body, to the person, time, vary. According to people of different ages, gender, personality, health status, occupation characteristics, project selection is very important. Mental workers to do more outdoor exercise First of all, choice of fitness items should be closely related with their work and learning. Mental workers generally work for a long time in the office, bow. Because the neck long time bent forward, blood flow to the brain is limited, easy to dizziness. In addition, the long-term use of computer people tend to get nervous breakdown. Mental workers to participate in physical exercise, can make lung fully expanded, oxygen supply more adequate, can accelerate the peristalsis of the stomach, promote digestion. Mental exercise is active rest. Therefore, the best mental workers in outdoor fitness, make full use of health effects of sunlight and fresh air, can choose bag manufacturer walking, jogging, swimming, gymnastics, Tai Chi, qigong. Manual labor in general have the role of exercise, but it can not replace the physical exercise. Because a lot of jobs need to maintain a fixed position for long, or just some muscle group in the body, easy to produce fatigue, strain and occupation disease. Therefore, manual workers need is the activities of the whole body, suggests that this type of people for long distance running, playing, swimming, gymnastics, martial arts, in order to achieve the whole body exercise. The character of different fitness are also different Psychology research shows, different sports, on the psychological effects of different. Through targeted exercise, can correct the defects of character, improve psychological and mental state. Timid, shy, shy people should take part in swimming, skating, boxing, single parallel bars, vault and other projects. These activities can cultivate people bag factory overcome shyness, over obstacles, overcome the difficulties and spirit.

White-collar health care matters needing attention

1.After the social attention to acid-base balance Modern without entertainment, hotel food is delicious, but often fat and carbohydrate is too high, and vitamin and mineral content is insufficient, often outside diners usually should eat more vegetables, fruits, soy products, kelp, seaweed and other foods. In daily life, alkaline food has the antifatigue effects. A lot of manual labor, the product to the human body The new supersedes the old. (lactic acid, acetone) savings overmuch, cause human body fluids acidic, let a person have the feeling of fatigue. In order to maintain fluid acid-base, can eat more alkaline food with fruit based, such as watermelon, peach, plum, apricot, litchi, melon, cherry, strawberry. 2.White-collar workers to guard against the "mouse hand" Carpal tunnel syndrome is also called the mouse hand, refers to the body of the median nerve in the main and collateral channels into the palm, oppressed by the symptoms, the main causes that pain, numbness and muscle weakness in the index finger and thumb. Modern more and more people every day long time contact, using the computer, the Internet and most daily repetition of typing on the keyboard and move the mouse, the wrist joint due to long-term intensive, repeated and excessive activity, leading to wrist muscle or joint swelling, pain, paralysis, convulsion, make this kind of disease is rapidly becoming an increasingly common disease of modern civilization. Someone will this is different from the traditional hand injury symptoms group called the mouse hand. Don't work in front of the computer too long, do to relax the hand activities requires the continuous use after the mouse in an hour. Discover that in real life, the mouse position is high, the bigger the wrist injury; mouse farther away from the body, the shoulder injury is greater. 3.Light half an hour for the "heart" to relax Life is such as the pain and trouble in society, in order to cope with various challenges, important is through the psychological adjustment of psychological balance. Sunlight can change the brain signals of some material content, make the person mood, willing to engage in challenging activities. Half an hour in the morning light on the often languish, depression tendencies who obviously. 4.Small coup for OL sedentary not tired The thigh parallel with the ground. The chair height adjustable, so that the thigh parallel with the ground, it can reduce the muscle, tendon and bone bag manufacturer stress, prevention of musculoskeletal disorders; selection of chair, place a rolled towel or pillows at the waist. The hand, wrist and forearm in a straight line, so that the small arms on the desk when the elbow at right angles; the head and body straight, slightly forward; elbows should be close to the body, bending 90~120 degrees is appropriate; the shoulders relaxed, arms drooping naturally; feet flat on the floor; the best chair with a cushion. 5.Stay up late to work overtime to maintenance Family stay up all night to drink boiling water, because the family stay up all night, the body is easy to dry. But not drinking Coffee or strong tea, because Coffee or strong tea can cause insomnia, will be relatively consume vitamin B, lack of vitamin B are easy to fatigue, if often drink Coffee or strong tea may therefore form a vicious spiral. Stay up all night working overtime, also must have the skills, can still hale and hearty. Otherwise, iron body, also can't so hard! 6.In the office drink what drink the health Work more than the more drink tea water, can play a heat Jieshu effect. But drinking too much can affect the absorption of minerals. In addition, dining, drinking tea is a kind of unhealthy habits. Coffee as fashionable drinks, a small amount of drinking is good for health, but not to drink a lot. Intake of carbonated drinks is not good for bag factory health, is not recommended for long-term drinking.

Tell you can enhance memory of food

Do you know what food to eat to improve memory?

One, orange Oranges contain a lot of vitamin A, B1 and C, are typical of alkaline food, can eliminate the substantial harm by acidic food on the nervous system. Eat more oranges dur. Eat more oranges during the appropriate examination, can make the person be full of go. In addition, lemon, orange, grapefruit also have similar efficacy, can replace the orange. Two, corn Maize embryo rich in linoleic acid and other unsaturated fatty acids, the protection of the brain blood vessels and hypolipidemic effect. Especially the higher corn moisture content of glutamate, can help to promote brain cell metabolism, often eat corn especially fresh corn, have a role in brain. Three, peanut Peanuts are rich in lecithin and cephalin, it is the important matter of the nervous system, can delay the decline of brain function, inhibit platelet aggregation, prevent thrombosis. The experiment confirmed, often eat peanut can improve blood circulation, enhance memory, delay aging, is to live up to one's name "peanut". Four, fish They can provide high quality protein and calcium to the brain, fatty fish contain mostly unsaturated fatty acids, does not cause hardening of the arteries, cerebral arteries without harm, on the contrary, but also protect the brain blood vessels, brain cell activity to promote the role. Five, pineapple Pineapple contains a lot of vitamin C and trace elements manganese, and less calories, eat Yousheng Tianjin, refreshing effect, someone says it bag manufacturer is able to improve the memory of fruit. Pineapple is often a number of musicians, singers and actors like fruit, because they want to memorize a lot of words and music, lyrics. Six, egg The brain function, memory strength and brain acetylcholine content closely related. Experiments show that, the beauty of eating chicken is: when the egg yolk lecithin contained abundant decomposed by enzymes, can produce a wealth of acetylcholine, into the blood will soon reach the brain tissue, can enhance memory. Study abroad confirmed, eat 1, 2 egg a day can supply sufficient choline to the body, protecting the brain, improve memory and a lot of good. Seven, milk Milk is a near perfect nutrition. It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is the most easy to absorb by people, is an important matter of cerebral metabolism. In addition, it contains very useful on the nerve cells of vitamin B1 and other elements. If the Yongnaoguodu and bag factory insomnia, bedtime glass of Hot Milk help sleep.

Nutrition common mistakes

Investigation shows, pay attention to nutrition can make cancer reduced by 30% - 40%, but in fact, there are widespread misunderstanding of nutrition.

Misunderstanding one: the need of nutrition is important From the types, we need 40 more nutrients, some more, some less, and some are in grams remember, some is in micrograms remember. Such as protein, ordinary people need 60 - 90 grams, heavy manual workers need a. Calcium needs 800 - 1000 mg, iron 15 - 20 mg. But we don't need much less important, not important? Of course not, such as protein needs tens of grams, it is important for our body, we need the support of the immunity protein; and 15 milligrams of iron deficiency, iron deficiency anemia can also form etc, affect the child's development. Misunderstanding two: nutrition is not the more the better "Nutrition" cannot lack, but not the more the better. The protein as an example to illustrate the importance of "nutrition" right amount. The growth and development of children if the protein intake is not enough, it will affect the normal development of height, weight and intelligence etc.. So many people in addition to food intake of protein, eat a little protein powder. But in fact, protein and not the more the better, eat more means wasting, excess protein metabolism. Moreover, excessive intake of protein, increase in protein decomposition, excreted in the urine of nitrogenous substances also increased, will increase the load accelerated kidney, bone calcium loss, increase the risk of osteoporosis. Misunderstanding three: food is divided into good and bad We often hear some experts point of view, the food is divided into good and bad. Some foods are said to be junk food, some are called bag manufacturer universal food. This is not the correct view. In nutrition, we divided the food into five categories, the first is the cereals and tubers, second kinds of animal foods, third class is grains and nuts, vegetables, fruit is fourth class, fifth class is pure energy food. They each class can provide us the body needs nutrients. Misunderstanding four: food more expensive. Food is not more expensive the better. An egg to provide energy than a high protein content of abalone, almost, egg content of fat, cholesterol than high carbohydrate content of abalone, abalone is two times more than the egg, calcium, iron, selenium abalone is much better than the egg, but the egg in the vitamin A, B1, B2 than the abalone, niacin, vitamin C content almost, neither Data from the point of view, nutritional ingredients abalone and egg is not much difference, but the content of individual nutrients vary, but the price difference is big. A price can be bought a few jins of abalone egg, so more and more nutrients bag factory than the more expensive food.

Want to lose weight a few mistakes to avoid

Now the common understanding of perfect figure is slender. For a slim figure many ladies will actively slimming method, but in our daily life we lose weight is correct? There is misunderstanding what will? Below we understand together.

Lack of sleep For 16 years, a study of nearly 70000 women found that: night sleep for 5 hours and fewer people, 13.6 kg weight gain or the possibility of more than 30% higher than 7 hours of sleep. American National Institutes of Health recommended adult daily sleep 7~8 hours. Exercise the wrong way Just running or cycling and other aerobic exercise on abdominal weight loss is not much help. The Cleveland clinic endocrinologist Sangeeta Gayepo said: "the need to strength training and aerobic training combined." This leads to an increase in muscle, can burn more calories than fat." Suggest that you each week to do 250 minutes of moderate intensity or 125 minutes of high - intensity exercise. Too much processed food Bread, biscuits, drinks the processed foods will increase inflammation in the body, eat too much will weaken the body to lose belly fat. Natural foods, such as fruits, vegetables and whole grains rich in antioxidant, has anti-inflammatory properties, can inhibit the growth of abdominal fat. Eating the wrong fats Research shows that, unsaturated fatty acids (found in meat and heart) high intake is associated with increased visceral fat; and unsaturated fatty acids (found in olive oil, nuts and fish such as salmon) can play anti-inflammatory, eat to have profit to the body. But any fat consumption in excess will lead to weight gain, so to control the amount of. Exercise intensity is not enough. A study published in the "sports medicine and Science Journal" on the show: high intensity exercise people lose belly fat low intensity exercise than bag manufacturer those who have more people to do. California registered certified personal trainer Natalie Jill said: "to lose stubborn belly fat, you need to fully exercise, burn more calories, and high intensity exercise was able to achieve this goal." Exercise is wrong If you want to sit ups to lose belly, just stop. Gil suggests, should do some exercise the core muscles (abdominal, back, pelvis and abdominal oblique) movement, increase the rate of fat burning. Recommended practice plate support, it can not only exercise the core muscles, but also exercise the arm, leg and hip muscles. The pressure is too large Time is pressing, financial problems, worry about the child...... No matter what is the source of pressure, can make you difficult to lose excess fat, especially abdominal fat. This is not only because the pressure are more likely to eat high-fat, high bag factory calorie foods, the stress hormone cortisol increased body fat content will be required, expansion of fat cells.

Summertime fitness the proper supplement water?

Sorching summer, the body will sweat. At this time, many people's first reaction is to drink a lot of white boiling water, but that effect is good?

The expert points out, sweat will not only lose a lot of water, but also the loss of a certain amount of sodium, potassium, calcium, magnesium and other minerals, and very small amounts of vitamins, fatty acids and nitrogen. Summer sweat much not only to add water, but also pay attention to add a variety of nutrition. The first summer fitness should pay? First on the exercise intensity is not high fitness, sweating will not be great, as long as the movement after the drink 1-2 cup water. In general the weight loss is the main purpose of fitness, fitness should drink 1 glasses of water before exercise, should be 30 minutes every drink 1 cups of water sports, exercise should drink 1 cups of water, if conditions allow, should as far as possible in the water slightly more salt, the taste is salty taste can be. It can keep the fitness body homeostasis, the movement brought fat burning bag manufacturer effect can fully play. The large amount of exercise and fitness, exercise should drink 2 cups of water, should be every 20 minutes to drink a cup of water movement, water not only to add a little salt, but also add some sugar. If the condition allows, best can add some honey. This can make the fitness can be in motion, to maintain adequate blood glucose, so that the muscles to work ability. In addition, the summer fitness, in addition to pay attention, should also add some more minerals your body. Because the time to do exercise in the gym users, many minerals with sweat loss, the main components of the potassium and sodium. Suggest fitness can eat fruits or vegetables to increase the intake of bag factory minerals. Such as: bananas, oranges and other fruits, or mushrooms, cauliflower, peanuts, vegetables.

Several common misunderstandings of the exercise to lose weight

Want to lose weight the necessary movements is indispensable. So we usually lose weight method correct? We have what misunderstanding in the process of exercise?

Avoid weight training Ladies often afraid to lift weights will make them look like a bodybuilder. In fact, don't be afraid. Ordinary lifting weights or strength training is not the women grow bigger muscles. "Unless you also hit growth hormone, otherwise it is not possible." Aoki Bindi said, "do weights won't let you become a monster." Hungry to do exercise Not hungry do exercise, your body needs energy to ensure operation. Some healthy food, such as oatmeal or bananas, can go to the gym in driving on the way to digest, and provides additional energy required for your next movement. In the morning when movement that is especially important, because after a night, your stomach is empty, the heat has burned out. You need to add fuel to it, let it restart. Exercising read a Book If you concentrate on looking at a fashion magazine, that also means that you can't also pay attention to you in motion. New York sports club fitness consultant Amy, said Hof, the movement of reading is the worst thing. "If you want to exercise, you must concentrate on your body." She said. If you need to do something else that exercise is not so boring, Hof suggested as wearing Headset watch TV, it wasn't like reading so need to pay attention. Exercise to sweating Exercise to sweating to fully exercise the feeling, but this only makes you lose thousands of grams of water. Conducive to good health and did not play the bag manufacturer effect of body building. "Confused one of my thirty or forty years thing is that people still trying to sweat to lose weight." American fitness industry practitioners Federation Chairman Mark Otjibinti said, "their motion in a high temperature environment, think that can reduce weight, but in fact they practice just dehydrating yourself." Excessive sweating may cause cramps and other sports injuries. When motion, please ensure that you keep a bottle of water, can add moisture. Just riding a stationary bike Fixed bicycle and treadmill not to the effect of strength training. "Walk 1.6 km you can burn 100000 calories, but in the same 20 minutes, if do weight-bearing exercise equipment, you can burn 300-400 kcal." Aoki Bindi said. Strength training can also help you to strengthen the daily life, such as climbing stairs or carrying heavy things that may be used muscle groups, and help you to keep the shape of the muscle, delay because of bag factory age brings muscle relaxation.

Eating dark chocolate help improve blood circulation

In addition to the beneficial cardiovascular health benefits, new eating dark chocolate has been found: according to the British "Daily Mail" reported, according to a new study of Italy, helps to improve blood circulation to eat dark chocolate, therefore to help the elderly to improve walking ability. The researchers found, patients with peripheral arterial disease of the elderly in dark chocolate, without using any external force, the ability to walk independently enhanced.

Peripheral arterial disease is a kind of artery diseases common in the elderly, in people over the age of 70 years maintained a high incidence. Each part of the disease can occur in the lower limbs, especially the effect on the deep femoral artery. Because of decreased blood flow, peripheral arterial disease may cause the patient to walk when the discomfort or pain, including hip or thigh pain, spasticity, fatigue, heavy etc.. The experiment showed that, after eating dark chocolate, they go farther, longer: in patients with eating dark chocolate a day than before eating average took 17 seconds, 39 feet. Researchers think, a compound containing polyphenol cocoa, or help to reduce oxidative stress, improve blood flow in peripheral artery. Used in the study of dark chocolate contains 85% cocoa powder, so rich in polyphenols, milk chocolate contains only less than 30% of the cocoa powder. In addition to cocoa, polyphenol rich foods include clove, Bo Hegan, celery seed, capers and hazelnut. The researchers said, at present also need a study of long-term consumption of dark chocolate, to prove that it can improve the bag factory symptoms of peripheral arterial disease.

The beauty of the food you eat a beautiful

We are in daily skin care efforts, continue to try to fit our beauty products. External repair is important, but the internal support can regulate the fundamental, so what to eat, how to eat is also very critical. So what can beauty food?

Vegetables -- beauty expert We often eat vegetables, looks very ordinary, but it contains much beauty energy. Especially green and yellow vegetables, they contain lots of vitamins, carotenoids, dietary fiber, folate and other nutrients. They provide sufficient nutrients to the skin, promote skin The new supersedes the old., resistance to aging. Cucumber, tomato, carrot is a typical representative! So what is eaten raw or cooked vegetables to eat? In fact, these two eat There are both advantages and disadvantages. But it retains the nutrient maximum element, so can be eaten raw or raw as far as possible, such as Vegetable & Fruit salad. But some vegetables rich in carotene and lycopene, these two components are to be cooked can be better absorbed by the body, so raw and cooked to eat is the best. Fruit -- whitening expert Vitamin C can improve immunity, but also has a strong antioxidant capacity, known as the "natural whitening elements". The fruit contains vitamin C, especially the cherry, guava, kiwi fruit contains the highest VC content. A lot of people directly to the fruit juice drink, in fact, this is bag manufacturer not good. The juice will filter out very beneficial to human dietary fiber, this just is the problem that we often eat. So eat fruits can best retain their value. Time to eat fruit is also very important, the morning to eat fruit is most conducive to absorption. It is best to avoid the night before eating, because there may be the stomach burden. Fish -- soft master The fish is not only delicious, is more precious beauty. It is rich in collagen, is an important component of the skin to maintain young young state needed. Compared with the pork, beef tendon collagen, fish collagen structure and closest to the human body, absorption rate is the highest. A lot of fish, stewed, fried, soup, but want to retain bag factory maximum nutritional value of fish, then steamed is the best.

Women eat more beauty vegetables

To keep the skin beautiful, not necessarily to use expensive skin care products. Eating the right foods can improve skin health fundamentally.

1.Spinach. Spinach is rich in dietary fiber, can increase the gastrointestinal peristalsis, promote the body toxins, so that the skin moist, luster. Spinach is rich in carotenoid, zeaxanthin and lutein, can let the eyes look bright. In addition, spinach is rich in iron, can cause ruddy. Spinach eat freely, can be cold, fried, side dish or soup. 2.The purple cabbage. The purple cabbage (purple cabbage) is rich in iodine and sulfur important minerals, helps Detox the body, make the skin soft and beautiful. The purple cabbage can be eaten raw, can also be fried. But if you want to retain more nutrients, raw food better. 3.Cabbage. Cabbage contains rich vitamin K, not only helps to prevent osteoporosis and heart disease, but also beneficial to skin health, make the skin look more natural and more healthy. Cabbage contains a large number of dietary fiber, helps to lower cholesterol and blood pressure stable, so to keep the skin ruddy and shiny. 4.Sugar beet. Sugar beet is known as the "beauty food", helps to reduce skin blemishes, nourish the skin, prevent wrinkles. Sugar beet betaine key bag manufacturer substances can promote fat metabolism, weight control and helps improve skin clarity and smoothness, softness. 5.Eggplant. Often eat eggplant skin moist and smooth. More importantly, the unique purple eggplant antioxidants anthocyanin Roselle pigment can cut through the cancer cells in blood supply, to prevent the spread of cancer. 6.Red bell pepper. The United States "prevent" magazine reported that the United States nutritionists found that although the citrus fruit is rich in vitamin C, vitamin C content but red pepper is the highest in the fruits and vegetables. Often eat red bag factory pepper natural vitamin C, helps prevent wrinkles early.

How many unhealthy eating habits do you have?

People are often ill understood to maintain good habits and how important good habits not only let us away from the disease, but also help maintain the exuberant energy and health.

1.Not thirsty without water. Water is not only the important substance to maintain life, or the body's detoxification tool. Domestic survey, seven of adults are found thirsty to drink water, but when you feel thirsty, the body has lost at least 1% of water. Drink water not to quench their thirst, but to let them take part in the metabolism. Water shortage for a long time will increase blood viscosity, induced cardiovascular and cerebrovascular diseases, but also a great damage of kidney. Also, more not timely replenishment of water desire will be lower, the body will become more and more "drought". Therefore, no matter the thirst thirsty to fully pay, adults generally day to drink at least 1200 ml of water. After the early morning fasting drink a cup of warm water can dilute the blood; the meal and a half hours do not drink the water, otherwise it will dilute the saliva and gastric juice, affecting digestion; before going to bed can not drink too much water, because of frequent night will affect sleep. 2.Do not attach importance to the staple food. Once, rice, noodles, steamed bun is a staple food on the table repeatedly not away, life can be good, these foods are more and more distant from us, many people in order to lose weight even take fruit as staple food. The staple food to eat less, will increase bad cholesterol and the risk of heart disease is greater. 3.After dinner cigarette. Medical research shows that eating immediately after smoking is extremely detrimental to health. The harm of smoking after meals 10 times larger than usual. This is because people eat, the digestive system will work completely, the human gastrointestinal peristalsis is very frequent, accelerate blood circulation, systemic pores are open. When smoking, pulmonary and systemic absorption smoke strength to strengthen, smoke harmful substances will stimulate the respiratory and digestive tract. Therefore, public places and home to a total ban, addiction of smokers truthfully in the sad, also want to smoking time in half an hour after a meal. 4.No wine untasted. According to the World Health Organization statistics, there are 60 kinds of diseases are associated with wine drinking, disease morbidity and mortality caused by alcohol was higher than that of tobacco. The study found that long-term drinking, the body organs and suffer from liver, stomach, pancreas, brain, heart, skeletal, ears and eyes, spared, are subject to different degrees of damage. The most terrible thing is that excessive drinking can cause cancer. Under normal circumstances, the amount of daily intake of bag manufacturer pure alcohol men should not exceed 20 grams, women should be less, "drinking alcohol concentration of 0.8 × ×" this formula can calculate alcohol intake. To avoid alcohol can not, it is best not to drink on an empty stomach, drink before you can eat some starchy and high protein food such as bread, etc.. 5.Eat dinner. A busy day, modern people tend to treat you to dinner for dinner. Dinner eat too much, excess heat synthetic fat stored in the body, will make people fat, sometimes combined with drinking too much, it is easy to induce acute pancreatitis, people may shock during sleep. Moreover, bulging stomach will be caused by compression of the surrounding organs, so that the corresponding parts of the brain cell activity, sleep will induce various nightmare. In addition, the long dinner overeat, do not exercise direct rest and meal, may induce cancer, is an important cause of disease such as diabetes and hypertension. Therefore, dinner to eat early; secondly, to reduce meat; thirdly, we should control food intake, dinner calories should not exceed the day intake of 30%; finally, half an hour after dinner walking xiaoshi. 6.Missed breakfast. A lot of people due to get up late, afraid of trouble, hurry, "sacrifice" breakfast. Insulin levels did not eat breakfast more susceptible to diabetes, over time. Long term do not eat breakfast, will even make cholesterol, susceptible to gallstones. Therefore, no matter how busy, breakfast can not be the province. Recommend that you eat breakfast at 7~8 a.m.. If you eat too early, would interfere with bag factory gastrointestinal rest. In addition, breakfast species should be few but good.

Female best fruit weight loss

The food is really more and more, we all turned to food products, food products end, as we all know, it is the increasing fat, how to lose those extra pounds, but can not give up food, today, let small make up me to recommend some fruits, help you success reducing weight.

The first fruits: blueberry. There are many women especially like to eat blueberries, it has the nutrition and taste very rich. For women, a beauty, anti-aging. We all know that women's youth just a few short years. A blueberry, we can delay aging. Two slimming. So, eat it, you can not only meet the Chihuo desire, and can achieve weight loss goals, is kill two birds with one stone. Second: how to eat kiwi fruit. When it comes to how to eat kiwi, we also said before the magical effect of it, nutrient rich, let many people full of praise for its. In terms of weight loss, and its effect is very significant, low calorie, low fat, but also diuretic, expectorant, weight loss is the best choice for slimming food. Third kinds of fruit: grapes. The grape is a favorite of many women's fruit. It is sweet and sour taste for many women. It is rich in nutrition, play a huge effect on human health. Modern office life, many women easy fatigue, but also not very good care of their. The grapes are among the most natural skin care products. It can enrich the bag manufacturer blood thirst, but also can lose fat. What is there against it? Fourth: how to eat banana fruit. How to eat banana is especially suitable for pregnant women and children to eat, that it is rich in nutrition. And it is rich in folic acid helps to maternal and fetal health. But how to eat banana in addition to this effect, it can Runchang catharsis, the promotion of human stomach kneading, easy digestion and absorption of food. So, how to eat banana to eat one day, can replenish nutrition, and can achieve the effect of weight loss. Fifth kinds of fruit: apple. Apple is the most common, but it is our favorite fruit. It tastes sweet and crisp, rich nutrition. Rich in vitamin let many people to stop them. The morning to eat an apple, its effect will be more obvious. It is the first choice in bag factory many women lose weight food. So, if you want to lose weight, eat more apples.

Four misunderstandings may cause the loss of vegetable nutrition

Vegetable intake is insufficient in the long term, easily lead to a lack of vitamins, minerals, cause nutritional imbalance, the body immune system. The body is easy to feel fatigue, colds, will lead to decreased attention. The lack of vegetables not only harm the health of adults, is the same for children. There are many children hate eating vegetables, parents often struggle to become a vegetable cooking range, to give children the nutrient supplement to. But if the vegetable cooking technique is not right, is likely to lead to vegetables and fruits in huge loss of nutrients, but not reach the objective! Small make up to introduce errors in the cooking of vegetables.

Error one: to make fruits and vegetables juice using a blender or food processor Do not like to eat vegetables and fruit to fruit and vegetable juice children usually have no resistance, mothers often hope to juice the way the child nutrition. But if you use a food blender or processor will produce break, it is easy to cause the loss of vitamin C in fruits and vegetables. This is because in the process of fruits and vegetables is stirred broken, vitamin C a lot of contact with air and then oxidized, resulting in the loss of. So to do raw vegetable juice, it is best to use the juicer, reduce the possibility of oxidation. Error two: the carrot and other vegetables play juice General mixed vegetable juice will consider as much as possible to achieve mixed a variety of vegetables, a variety of nutrients intake, but if the carrots and other vegetables play juice words is not good. Carrots contain vitamin C oxidase, will other vegetables containing vitamin C destroyed, therefore, it should not assort or arrange in bag manufacturer pairs or groups of carrot juice. Misunderstanding three: to cook soup poured In general, vegetables cooked after the volume will be smaller, compared to raw food, people can eat more vegetables. But vitamin C heat resistance is poor, once the heating is very easy to loss. Therefore, the soup is best not discarded in the boiled vegetables, will contain vitamin C soup reasonable utilization or intake of vitamin C, can't loss. Misunderstanding four: put the vegetables a long soak in cold water General vegetables for salad, in order to keep refreshing flavor, then cut the food will be vegetable temporarily soak in cold water for a long time, but it will lead to the loss of nutrients, water soluble vitamins will slowly drain to the water bag factory immersion. Therefore, a long time will vegetables soaked in water is very wrong.

Before going to bed can't do

1.Avoid to eat before going to bed: sleep, body part activities slowed down the pace to enter a resting state. If you eat before going to sleep, stomach also busy, so increase their burden, other parts of the body can not get good rest, not only affects sleep, it is harmful to health. 2.Avoid to speak before: for talking too much excitement, active thinking, which make it difficult to sleep. 3.Avoid excessive use of the brain: the evening before going to bed with work and learning habits, to put things done more nerve racking, bedtime is easier to do things, make the brain to relax, so it is easy to fall asleep. Otherwise, the brain in the excited state, even as he lay in bed to sleep, a long time, but also easy to insomnia. 4.Avoid bedtime emotions: emotions are easy to cause central nervous excitement or disturbance, make it difficult to sleep, even cause insomnia. Therefore, before going to bed to avoid great wrath or melancholy, so that a smooth mood. 5.Avoid bedtime drink tea, coffee, tea, coffee is a stimulating drink, can make the person excited spirit contains caffeine and other substances, bedtime drink easily lead to difficulty falling asleep. 6.Avoid fall into sleep: the old man is afraid of the cold, so some old people like to fall into sleep. In this way, because of the large amount of exhaled bag manufacturer carbon dioxide inhalation himself, and lack of necessary oxygen supplement, extremely detrimental to the body. 7.Avoid fell and sleep: sleep posture, sideways to the right clothes for the best, so that the whole body bone and muscle are in a relaxed state, easy to fall asleep, but also easy to eliminate fatigue. Supine make the whole body bone, muscle is in nervous condition, is not conducive to the elimination of fatigue, but also easily lead to produce nightmare due to hand on the chest, affecting the quality of sleep. 8.Sleep, avoid eye to light: when people fall asleep, eyes were closed, but still feel the light. Facing the light sleep, easy to make people uneasy, difficulty bag factory sleeping, and even fall asleep easily broken.

Aerobic exercise caution and specification

Aerobic exercise has been deeply loved by all, but this campaign and other campaign has its own considerations and specification, detailed notes of what?

1.Sports preheating before each time the movement, need a warm-up process preparation activities, mobile joint ligament, stretch limbs, waist and back muscles. Then starting from the low intensity exercise, exercise state gradually into the appropriate intensity. The warm-up, generally refers to the use of low intensity aerobic exercise to keep his body gradually entering blissful circumstances, the temperature gradually increased, heart rate, breathing uniform faster. Blood circulation is more rapid, so that oxygen and nutrients will be transported to the heart and muscles, ready for your motion, a warm-up activities to reach the purpose of an important symbol of the body is slightly start sweating. The warm-up time 5 ~ 10 minutes. There are a lot of people in order to save time, do not warm up will directly enter the high intensity aerobic training, if so, the cardiovascular system and the lungs also did not enter the state, the temperature is relatively low, muscle flexibility is not good, it is easy to cause injury. 2.Close to but not exceeding the "target rate" in general, numerical 170－ age target heart rate. If you are 60 years old, the target rate is 170－60=110 (Ci /fen). When you are exercising, can count pulse, heart rate control in 110 times / min, the exercise intensity is appropriate, of course, this is a healthy sport, the infirm not listed here. If the movement of the heart rate is only 70 to 80 beats per minute, is far from the target heart rate difference, it has not reached the standard of aerobic exercise. 3.Self feeling is an important index to control the amount of exercise and intensity, including mild shortness of breath, feeling a little heart, body heat, pale reddish, rivulets of sweat the small, which shows that moderate exercise; if obviously flustered, shortness of breath, chest fever, dizziness, sweating, terribly fatigued, indicated that exercise overload. If you exercise remained in the "keep a straight face the heart does not jump" degree, heart rate from the "target rate" is too far, then you exercise not possible to enhance physical fitness and endurance, also need to add some weight. 4.After the onset of symptoms after the movement of discomfort, the exercise is to measure whether the appropriate scale. Most people in the exercise, can the bag manufacturer whole body discomfort, fatigue, muscle soreness and feeling, after the break will soon disappear, this is a normal phenomenon. If the symptoms, feel terribly fatigued, muscle pain, and one or two days can disappear, this shows that intermediate metabolites in cells and blood circulation in the accumulation of too much. This is the consequence of anaerobic exercise, you next campaign may be necessary to reduce. 5.Relax and have a role in the warm-up, movement, accelerate blood circulation, blood volume also increased, especially of the limbs part. If you stop immediately, the blood will accumulate in the lower limbs and heart caused excess burden. Will seriously affect the blood supply to the brain, and even the emergence of vertigo and dizziness. So the sports aim is achieved. There should be 5 ~ 10 minutes of relaxation, is also gradually reduce bag factory exercise intensity, slowly return to the quiet state.

Drink three glasses of water a day minus the belly fat

Some people say that the water will be fat, but water is weight loss detox drink, how effective weight loss is not easy to edema? This way you can not know, so drinking also minus the belly fat!

Early in the morning to drink water reducing the pot Before breakfast the morning cup of white water, fresh water or honey added to cellulose water, can accelerate the peristalsis of the stomach, the night before the body of waste, the metabolites excreted, reducing the chance of a small pot. Water fasting decreased appetite A lot of people is not fat, convex out but after dinner will see a full stomach, this is the most standard baby fat, even did not have a meal, this little appetite also need inspiration to cover up. Then the best pre dinner drink a cup of water, can reduce the sense of hunger, reduce food intake, a long time appetite is small. At the same time, also can supplement the body needs water, accelerate the The new supersedes the old. Water reducing weight Obesity in the main form is fat, this is because sedentary, high calorie food caused, and the afternoon tea time, is the people feel tired, tired, and now because of mood and intake of unnecessary heat fragile time, of course the price is superfluous meat. Herbal tea reduce appetite You can drink a cup of herbal tea to disperse this because of the mood and desire for food, and the smell of plants can reduce appetite, but also for the bag factory only seven full to eat dinner lay an ambush.

Summer should be appropriate

Water is the Source of Life, content of the body of water is 68%, and the nature is so consistent, marine accounted for 68% of the land, this is the real harmony between man and nature, since water accounts for the high proportion, so people can not without water, without water, people will die of thirst, or Xu Ping ordinary people could not be die of thirst in the desert, but the trapped people the final death is to die of thirst, the body cells because of lack of water and cause death.

Water is the most important of human nutrition, but Is it right? This nutritional intake more better? The hot summer, the sun hot, the temperature is high, as long as the outdoor station for a while, will sweat, if people work under high temperature, it is almost Perspiration came down like raindrops., sweating, loss of body fluid fast, people will there is the feeling of thirst, and so, people thought that the climate is hot in the summer, sweating, should drink more water, so some people think that as long as the amount of water, have profit to the body, it is this? Let's listen to what experts say. The experts tell us, is the need of minerals, these minerals have played a very important role in the blood, but if the water is excessive, will cause the mineral concentration in blood was diluted, thus affecting the normal operation of the whole body. And drinking lots of water is also very easy to cause the damage to the nervous system, causing cerebral edema. Brain edema will hurt our brains. But, experts remind us: for high intensity exercise load of people, drinking lots of water on the more dangerous. In general, people engaged in sports and bag manufacturer strong physical labor, the demand for water will increase will either increase, often feel thirsty, want to drink water, but, the experts tell us, just finish the exercise or work don't drink a lot of water, otherwise it will lead to extreme fatigue, muscle cramps, nausea, anxiety, insanity or the symptom such as dizziness, is not conducive to the kidney, liver and heart and other organs. Summer is naturally most people sweat, sweating will lead to loss of body elements, experts suggest that moderate drinking water to keep the body mineral balance, if it is to participate in physical exercise or do manual labor, then, half a litre of water to help us recover mineral balance, also is most can only drink 500 milliliters, if more than the limit, it will be damage to our body. Life is full of knowledge, even the water in one of the most common habit and action in relation to our health and life, and now the water pollution is very bag factory serious, if can drink safe and clean water, then there really are good for our health.

Form good habits to avoid sub health

So many people are in the sub healthy state, if you are one of them, Please do not panic. Because the sub healthy state is a body's signal, it warns you that you need to pay more attention to their own health, and if we improve living habits, can successfully find belongs to the health and vitality of our. Do battle with sub-health evil, how those habits must overcome.

First, balanced nutrition, avoid excessive intake of sugar and caffeine. Because the sugar and caffeine makes people blood glucose levels rise, and once they break down, it will lead to rapid decline in human blood glucose concentration. At this time, the body has adapted to the blood glucose concentration is high, and reduce the level of blood glucose concentration will let the human feel uncomfortable, even terribly fatigued. So don't let the body "HIGH" too much, try to avoid human blood glucose as the "roller coaster" fluctuated. Practice healthy eating right is the choice of fruit, vegetables and foods high in protein, they can not only provide balanced nutrition for the human body, also can help you keep fit, reduce fatigue. Second, ensure that sleep can get rid of the state of muddle along without any aim. Good sleep will not only have enough time, and enough sleep well, if one does not meet, could lead you in sub healthy state. The rhythm of modern life too fast, a lot of people do not have enough sleep time, so please try to ensure the daily 7 hours of sleep, try not to stay up all night, and the day is to avoid caffeine and alcohol, at night before going to bed half an hour don't watch TV and mobile phone, try to keep lying quiet ventilation, environmental comfort. Notable is, if you were snoring in sleep symptoms have to be extra careful. Because snoring is caused by respiration is blocked, medically known as sleep apnea syndrome; snoring can lead to decreased quality of sleep, increased fatigue, irritability and other sub-health conditions lead to exhaustion. To improve the snoring habits, should lose weight, exercise or seek medical help. Third, often take part in physical exercise for you to give more positive energy. Many people have doubts regarding the movement this thing, think sports can make people more likely to fatigue, in fact. One study found that, almost all regular scientific movement of people to feel be full of go, rarely has the feeling of fatigue, but not often participate in sports people will feel mental state is poor, be in the blues. This is because the quantitative bag manufacturer scientific exercise can increase the body of many important physiological function effectively, increase the sleep quality can be obviously, let people be in good out of a bandbox. So at least 4 times a week, every 40 minutes to regular exercise can help you well withstand sub health. But the need to pay attention to is, hours not to strenuous exercise 3 before sleeping, this time is to assist the body temperature drops to the transition period of suitable temperature for sleep. Fourth, timely vitamin supplement to help you stay away from sub - health. The normal operation of many key nutrients needed to maintain, such as vitamin A, zinc, sodium, potassium, amino acids and other substances, regardless of the lack of which material will make the body in the sub-health state, if things go on like this will get sick. So in daily life, should pay attention to balance their nutrition, appropriate choice of some compound vitamin deficiency, vitamin and mineral balance in diet, keep healthy. Fifth, positive emotion is a necessary condition for health. Whether you will because of long-term pressure of life and feel frustrated and depressed? If because of emotional reasons lead to feel fatigue, with despair, sadness and loss of appetite, please pay attention to the problem. Because if things go on like this may be suffering from depression, we should learn to actively regulate emotion, more contact with family and friends, occasionally to give your heart a false one, to nature to feel the breath of life, which helps regulate emotion. Once found himself received a long-term negative bag factory emotion, will need to seek medical help in time.

40 year old man of 4 signs of aging

Although the change is always cannot be reversed, but we can at every stage of life show the best of yourself, as long as some more care, we can prevent aging prematurely up her face. America "good housekeeping" magazine recently invited many beauty and expert of Department of Dermatology, tell each stage needs what anti-aging countermeasures.

At the age of 30: Fine lines become wrinkles. America New York Department of Dermatology doctor Danny Gross suggested, "containing salicylic acid" component of the Cleansing Cream face, can remove dead skin, keep skin luster. Use lotion contains "Green Tea essence, vitamin C, collagen peptide" antioxidants such as dew, protect skin from free radical damage. Every night before going to bed with a "vitamin A" essential oils or skin care products, promote the formation of collagen and elastin. In order to prevent the squinting movements such as deepening fine lines, go out should wear sunglasses. Senile plaques. The sun is an important factor causing the age spots, wrinkles and dark skin, so every day to use sunscreen. In the strong light of 10 point ~16 points out, with a wide brimmed hat. Yellow teeth. To immediately rinse after eating, especially after drinking red wine, cola, Coffee. Brush your teeth two times a day, floss every day, prevent tooth decay and tartar. USA New York dentist Nancy Rosen think, night floss better, because during the day will be accumulated in the teeth in the dirt removed. If stains appear teeth, can be used toothbrush dipped in water and baking soda to brush. At the age of 40: Coarse pores. Night to face with "vitamin A" skin care products, promote cell regeneration and repair. Remove dead skin containing "glycolic acid" skin care products, deep clean pores. Thin lips. American New York makeup artist Hiramoto Keyco suggested, choice of lipstick, should pay attention to its moisturizing effect. "Sooner or later to use containing hyaluronic acid" or "peptide" lipstick, lips plump and help restore lubrication. The hair is dry, brittle, dry. USA cosmetics chemist James Grundy pointed out, baby human hair follicle number about 1100, 30~50 years old hair will be reduced to 250~300. Therefore, to reduce the damage to the hair is the key. Try not to bag manufacturer straighten hair or Hair Coloring. Usually must choose the shampoo products containing amino acids and vitamins. Every 4~6 weeks for a hair cut, promote hair The new supersedes the old. Sparse eyebrows. America Tennessee Department of Dermatology doctor Vivian Bukai suggested, the people of this age should stop use tweezers to pluck eyebrows eyebrows, because more, more can look younger. Above 50 years old: Eyes deep set. The use of eye cream to promote the production of collagen and elastin. Sleep when appropriate pillow, reduce the formation of puffiness and dark circles. Double chin and neck lines. Often to the chin and neck scrub, and with "vitamin A" or "carboxylic acid" skin care massage, prevent skin saggy. "Cream containing coenzyme Q10, vitamin C, alpha lipoic acid" content, improve skin elasticity. Rough skin, spots profusion. Age make the skin produce less oil, moisture loss easier, so it is best to choose gentle bubble without Cleansing Cream. In the use of skin cream, gently tapping with your fingers the skin 3 minutes, help to absorb and lock the moisture. Moisturizing and then painted some cream, help the skin to bag factory resist external environmental stimuli.

There are 5 health alert on man's face

Traditional Chinese medicine thinks, human body internal organs function is good or bad, can be reflected in the face. When the following symptoms man face, may your physical health problems. In order to make these hidden disease early nipped in the "cradle", may wish to take a little time every day to see your face.

The tip of the nose was red or purple The tip of the nose, on behalf of the heart, the tip of the nose is red or purple may indicate that high blood pressure, or salt and alcohol intake too much. Therefore, in the daily diet, to avoid excessive intake of salt, quit alcohol limit, in order to light diet, living the law. Black eye, gloomy face Up in the morning, if we find ourselves like this shape, indicating that the burden of kidney. To reduce the use of salt and sugar, can not add sugar food try not to add sugar, therapy with duck cooked chestnuts, cooked cabbage etc.. The ear reddening Ear represents a kidney condition. Auricle was red or purple that circulation is not good. Want to drink less, eat fine food, eat less sugar, do more exercise to promote circulation function. Swelling of the lips This is likely to be caused by stomach cramps. Can eat some potatoes, sweet potato, potato, chestnut, lotus and other stomach food. If the skin is too rough, can try to use bamboo shoots, sea cucumber, lean meat soup to drink. Cheek was red brown Cheek redness is signs of hypertension. Therefore, the face is the men color should pay attention to reduce smoking or quit bag factory smoking, regular measurement of blood pressure.

How do people often stay up to arrange diet?

People who stay up late is mostly doing paper work or often operate the computer people, in the dim light of night time easy to make eye fatigue, decreased visual acuity.

Vitamin A and vitamin B have a certain effect on the prevention of visual impairment, vitamin A may modulate retinal photosensitive material -- visual purple synthesis, can improve the night workers to dim light adaptation, prevent visual fatigue. So to eat carrots, leeks, eels and other foods rich in vitamin A, and vitamin B lean meat, fish, liver and other animal foods. In addition, should also be appropriate to add heat, eat some fruit, vegetables and protein foods such as meat, eggs and to supplement the physical exertion, but never meat to eat. Dr. Li Changping think, eat some peanuts, almonds, cashews, walnuts and other nuts like food, they are rich in protein, vitamin B, vitamin E, calcium and iron and other minerals and vegetable oils, while the cholesterol is very low, the restoration of physical special effects. In addition, should also be appropriate to add heat, eat some fruit, vegetables and protein foods such as meat, eggs and to supplement the physical exertion, but never meat to eat. Dr. Li Changping think, eat some peanuts, almonds, cashews, walnuts and other nuts like food, they are rich in protein, vitamin B, vitamin E, calcium and iron and other minerals and bag factory vegetable oils, while the cholesterol is very low, the restoration of physical special effects.