Summertime fitness the proper supplement water?

Sorching summer, the body will sweat. At this time, many people's first reaction is to drink a lot of white boiling water, but that effect is good?

The expert points out, sweat will not only lose a lot of water, but also the loss of a certain amount of sodium, potassium, calcium, magnesium and other minerals, and very small amounts of vitamins, fatty acids and nitrogen. Summer sweat much not only to add water, but also pay attention to add a variety of nutrition. The first summer fitness should pay? First on the exercise intensity is not high fitness, sweating will not be great, as long as the movement after the drink 1-2 cup water. In general the weight loss is the main purpose of fitness, fitness should drink 1 glasses of water before exercise, should be 30 minutes every drink 1 cups of water sports, exercise should drink 1 cups of water, if conditions allow, should as far as possible in the water slightly more salt, the taste is salty taste can be. It can keep the fitness body homeostasis, the movement brought fat burning bag manufacturer effect can fully play. The large amount of exercise and fitness, exercise should drink 2 cups of water, should be every 20 minutes to drink a cup of water movement, water not only to add a little salt, but also add some sugar. If the condition allows, best can add some honey. This can make the fitness can be in motion, to maintain adequate blood glucose, so that the muscles to work ability. In addition, the summer fitness, in addition to pay attention, should also add some more minerals your body. Because the time to do exercise in the gym users, many minerals with sweat loss, the main components of the potassium and sodium. Suggest fitness can eat fruits or vegetables to increase the intake of bag factory minerals. Such as: bananas, oranges and other fruits, or mushrooms, cauliflower, peanuts, vegetables.