Women eat more beauty vegetables

To keep the skin beautiful, not necessarily to use expensive skin care products. Eating the right foods can improve skin health fundamentally.

1.Spinach. Spinach is rich in dietary fiber, can increase the gastrointestinal peristalsis, promote the body toxins, so that the skin moist, luster. Spinach is rich in carotenoid, zeaxanthin and lutein, can let the eyes look bright. In addition, spinach is rich in iron, can cause ruddy. Spinach eat freely, can be cold, fried, side dish or soup. 2.The purple cabbage. The purple cabbage (purple cabbage) is rich in iodine and sulfur important minerals, helps Detox the body, make the skin soft and beautiful. The purple cabbage can be eaten raw, can also be fried. But if you want to retain more nutrients, raw food better. 3.Cabbage. Cabbage contains rich vitamin K, not only helps to prevent osteoporosis and heart disease, but also beneficial to skin health, make the skin look more natural and more healthy. Cabbage contains a large number of dietary fiber, helps to lower cholesterol and blood pressure stable, so to keep the skin ruddy and shiny. 4.Sugar beet. Sugar beet is known as the "beauty food", helps to reduce skin blemishes, nourish the skin, prevent wrinkles. Sugar beet betaine key bag manufacturer substances can promote fat metabolism, weight control and helps improve skin clarity and smoothness, softness. 5.Eggplant. Often eat eggplant skin moist and smooth. More importantly, the unique purple eggplant antioxidants anthocyanin Roselle pigment can cut through the cancer cells in blood supply, to prevent the spread of cancer. 6.Red bell pepper. The United States "prevent" magazine reported that the United States nutritionists found that although the citrus fruit is rich in vitamin C, vitamin C content but red pepper is the highest in the fruits and vegetables. Often eat red bag factory pepper natural vitamin C, helps prevent wrinkles early.