White-collar health care matters needing attention

1.After the social attention to acid-base balance Modern without entertainment, hotel food is delicious, but often fat and carbohydrate is too high, and vitamin and mineral content is insufficient, often outside diners usually should eat more vegetables, fruits, soy products, kelp, seaweed and other foods. In daily life, alkaline food has the antifatigue effects. A lot of manual labor, the product to the human body The new supersedes the old. (lactic acid, acetone) savings overmuch, cause human body fluids acidic, let a person have the feeling of fatigue. In order to maintain fluid acid-base, can eat more alkaline food with fruit based, such as watermelon, peach, plum, apricot, litchi, melon, cherry, strawberry. 2.White-collar workers to guard against the "mouse hand" Carpal tunnel syndrome is also called the mouse hand, refers to the body of the median nerve in the main and collateral channels into the palm, oppressed by the symptoms, the main causes that pain, numbness and muscle weakness in the index finger and thumb. Modern more and more people every day long time contact, using the computer, the Internet and most daily repetition of typing on the keyboard and move the mouse, the wrist joint due to long-term intensive, repeated and excessive activity, leading to wrist muscle or joint swelling, pain, paralysis, convulsion, make this kind of disease is rapidly becoming an increasingly common disease of modern civilization. Someone will this is different from the traditional hand injury symptoms group called the mouse hand. Don't work in front of the computer too long, do to relax the hand activities requires the continuous use after the mouse in an hour. Discover that in real life, the mouse position is high, the bigger the wrist injury; mouse farther away from the body, the shoulder injury is greater. 3.Light half an hour for the "heart" to relax Life is such as the pain and trouble in society, in order to cope with various challenges, important is through the psychological adjustment of psychological balance. Sunlight can change the brain signals of some material content, make the person mood, willing to engage in challenging activities. Half an hour in the morning light on the often languish, depression tendencies who obviously. 4.Small coup for OL sedentary not tired The thigh parallel with the ground. The chair height adjustable, so that the thigh parallel with the ground, it can reduce the muscle, tendon and bone bag manufacturer stress, prevention of musculoskeletal disorders; selection of chair, place a rolled towel or pillows at the waist. The hand, wrist and forearm in a straight line, so that the small arms on the desk when the elbow at right angles; the head and body straight, slightly forward; elbows should be close to the body, bending 90~120 degrees is appropriate; the shoulders relaxed, arms drooping naturally; feet flat on the floor; the best chair with a cushion. 5.Stay up late to work overtime to maintenance Family stay up all night to drink boiling water, because the family stay up all night, the body is easy to dry. But not drinking Coffee or strong tea, because Coffee or strong tea can cause insomnia, will be relatively consume vitamin B, lack of vitamin B are easy to fatigue, if often drink Coffee or strong tea may therefore form a vicious spiral. Stay up all night working overtime, also must have the skills, can still hale and hearty. Otherwise, iron body, also can't so hard! 6.In the office drink what drink the health Work more than the more drink tea water, can play a heat Jieshu effect. But drinking too much can affect the absorption of minerals. In addition, dining, drinking tea is a kind of unhealthy habits. Coffee as fashionable drinks, a small amount of drinking is good for health, but not to drink a lot. Intake of carbonated drinks is not good for bag factory health, is not recommended for long-term drinking.