Tell you can enhance memory of food

Do you know what food to eat to improve memory?

One, orange Oranges contain a lot of vitamin A, B1 and C, are typical of alkaline food, can eliminate the substantial harm by acidic food on the nervous system. Eat more oranges dur. Eat more oranges during the appropriate examination, can make the person be full of go. In addition, lemon, orange, grapefruit also have similar efficacy, can replace the orange. Two, corn Maize embryo rich in linoleic acid and other unsaturated fatty acids, the protection of the brain blood vessels and hypolipidemic effect. Especially the higher corn moisture content of glutamate, can help to promote brain cell metabolism, often eat corn especially fresh corn, have a role in brain. Three, peanut Peanuts are rich in lecithin and cephalin, it is the important matter of the nervous system, can delay the decline of brain function, inhibit platelet aggregation, prevent thrombosis. The experiment confirmed, often eat peanut can improve blood circulation, enhance memory, delay aging, is to live up to one's name "peanut". Four, fish They can provide high quality protein and calcium to the brain, fatty fish contain mostly unsaturated fatty acids, does not cause hardening of the arteries, cerebral arteries without harm, on the contrary, but also protect the brain blood vessels, brain cell activity to promote the role. Five, pineapple Pineapple contains a lot of vitamin C and trace elements manganese, and less calories, eat Yousheng Tianjin, refreshing effect, someone says it bag manufacturer is able to improve the memory of fruit. Pineapple is often a number of musicians, singers and actors like fruit, because they want to memorize a lot of words and music, lyrics. Six, egg The brain function, memory strength and brain acetylcholine content closely related. Experiments show that, the beauty of eating chicken is: when the egg yolk lecithin contained abundant decomposed by enzymes, can produce a wealth of acetylcholine, into the blood will soon reach the brain tissue, can enhance memory. Study abroad confirmed, eat 1, 2 egg a day can supply sufficient choline to the body, protecting the brain, improve memory and a lot of good. Seven, milk Milk is a near perfect nutrition. It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is the most easy to absorb by people, is an important matter of cerebral metabolism. In addition, it contains very useful on the nerve cells of vitamin B1 and other elements. If the Yongnaoguodu and bag factory insomnia, bedtime glass of Hot Milk help sleep.