The beauty of the food you eat a beautiful

We are in daily skin care efforts, continue to try to fit our beauty products. External repair is important, but the internal support can regulate the fundamental, so what to eat, how to eat is also very critical. So what can beauty food?

Vegetables -- beauty expert We often eat vegetables, looks very ordinary, but it contains much beauty energy. Especially green and yellow vegetables, they contain lots of vitamins, carotenoids, dietary fiber, folate and other nutrients. They provide sufficient nutrients to the skin, promote skin The new supersedes the old., resistance to aging. Cucumber, tomato, carrot is a typical representative! So what is eaten raw or cooked vegetables to eat? In fact, these two eat There are both advantages and disadvantages. But it retains the nutrient maximum element, so can be eaten raw or raw as far as possible, such as Vegetable & Fruit salad. But some vegetables rich in carotene and lycopene, these two components are to be cooked can be better absorbed by the body, so raw and cooked to eat is the best. Fruit -- whitening expert Vitamin C can improve immunity, but also has a strong antioxidant capacity, known as the "natural whitening elements". The fruit contains vitamin C, especially the cherry, guava, kiwi fruit contains the highest VC content. A lot of people directly to the fruit juice drink, in fact, this is bag manufacturer not good. The juice will filter out very beneficial to human dietary fiber, this just is the problem that we often eat. So eat fruits can best retain their value. Time to eat fruit is also very important, the morning to eat fruit is most conducive to absorption. It is best to avoid the night before eating, because there may be the stomach burden. Fish -- soft master The fish is not only delicious, is more precious beauty. It is rich in collagen, is an important component of the skin to maintain young young state needed. Compared with the pork, beef tendon collagen, fish collagen structure and closest to the human body, absorption rate is the highest. A lot of fish, stewed, fried, soup, but want to retain bag factory maximum nutritional value of fish, then steamed is the best.