How many unhealthy eating habits do you have?

People are often ill understood to maintain good habits and how important good habits not only let us away from the disease, but also help maintain the exuberant energy and health.

1.Not thirsty without water. Water is not only the important substance to maintain life, or the body's detoxification tool. Domestic survey, seven of adults are found thirsty to drink water, but when you feel thirsty, the body has lost at least 1% of water. Drink water not to quench their thirst, but to let them take part in the metabolism. Water shortage for a long time will increase blood viscosity, induced cardiovascular and cerebrovascular diseases, but also a great damage of kidney. Also, more not timely replenishment of water desire will be lower, the body will become more and more "drought". Therefore, no matter the thirst thirsty to fully pay, adults generally day to drink at least 1200 ml of water. After the early morning fasting drink a cup of warm water can dilute the blood; the meal and a half hours do not drink the water, otherwise it will dilute the saliva and gastric juice, affecting digestion; before going to bed can not drink too much water, because of frequent night will affect sleep. 2.Do not attach importance to the staple food. Once, rice, noodles, steamed bun is a staple food on the table repeatedly not away, life can be good, these foods are more and more distant from us, many people in order to lose weight even take fruit as staple food. The staple food to eat less, will increase bad cholesterol and the risk of heart disease is greater. 3.After dinner cigarette. Medical research shows that eating immediately after smoking is extremely detrimental to health. The harm of smoking after meals 10 times larger than usual. This is because people eat, the digestive system will work completely, the human gastrointestinal peristalsis is very frequent, accelerate blood circulation, systemic pores are open. When smoking, pulmonary and systemic absorption smoke strength to strengthen, smoke harmful substances will stimulate the respiratory and digestive tract. Therefore, public places and home to a total ban, addiction of smokers truthfully in the sad, also want to smoking time in half an hour after a meal. 4.No wine untasted. According to the World Health Organization statistics, there are 60 kinds of diseases are associated with wine drinking, disease morbidity and mortality caused by alcohol was higher than that of tobacco. The study found that long-term drinking, the body organs and suffer from liver, stomach, pancreas, brain, heart, skeletal, ears and eyes, spared, are subject to different degrees of damage. The most terrible thing is that excessive drinking can cause cancer. Under normal circumstances, the amount of daily intake of bag manufacturer pure alcohol men should not exceed 20 grams, women should be less, "drinking alcohol concentration of 0.8 × ×" this formula can calculate alcohol intake. To avoid alcohol can not, it is best not to drink on an empty stomach, drink before you can eat some starchy and high protein food such as bread, etc.. 5.Eat dinner. A busy day, modern people tend to treat you to dinner for dinner. Dinner eat too much, excess heat synthetic fat stored in the body, will make people fat, sometimes combined with drinking too much, it is easy to induce acute pancreatitis, people may shock during sleep. Moreover, bulging stomach will be caused by compression of the surrounding organs, so that the corresponding parts of the brain cell activity, sleep will induce various nightmare. In addition, the long dinner overeat, do not exercise direct rest and meal, may induce cancer, is an important cause of disease such as diabetes and hypertension. Therefore, dinner to eat early; secondly, to reduce meat; thirdly, we should control food intake, dinner calories should not exceed the day intake of 30%; finally, half an hour after dinner walking xiaoshi. 6.Missed breakfast. A lot of people due to get up late, afraid of trouble, hurry, "sacrifice" breakfast. Insulin levels did not eat breakfast more susceptible to diabetes, over time. Long term do not eat breakfast, will even make cholesterol, susceptible to gallstones. Therefore, no matter how busy, breakfast can not be the province. Recommend that you eat breakfast at 7~8 a.m.. If you eat too early, would interfere with bag factory gastrointestinal rest. In addition, breakfast species should be few but good.