Form good habits to avoid sub health

So many people are in the sub healthy state, if you are one of them, Please do not panic. Because the sub healthy state is a body's signal, it warns you that you need to pay more attention to their own health, and if we improve living habits, can successfully find belongs to the health and vitality of our. Do battle with sub-health evil, how those habits must overcome.

First, balanced nutrition, avoid excessive intake of sugar and caffeine. Because the sugar and caffeine makes people blood glucose levels rise, and once they break down, it will lead to rapid decline in human blood glucose concentration. At this time, the body has adapted to the blood glucose concentration is high, and reduce the level of blood glucose concentration will let the human feel uncomfortable, even terribly fatigued. So don't let the body "HIGH" too much, try to avoid human blood glucose as the "roller coaster" fluctuated. Practice healthy eating right is the choice of fruit, vegetables and foods high in protein, they can not only provide balanced nutrition for the human body, also can help you keep fit, reduce fatigue. Second, ensure that sleep can get rid of the state of muddle along without any aim. Good sleep will not only have enough time, and enough sleep well, if one does not meet, could lead you in sub healthy state. The rhythm of modern life too fast, a lot of people do not have enough sleep time, so please try to ensure the daily 7 hours of sleep, try not to stay up all night, and the day is to avoid caffeine and alcohol, at night before going to bed half an hour don't watch TV and mobile phone, try to keep lying quiet ventilation, environmental comfort. Notable is, if you were snoring in sleep symptoms have to be extra careful. Because snoring is caused by respiration is blocked, medically known as sleep apnea syndrome; snoring can lead to decreased quality of sleep, increased fatigue, irritability and other sub-health conditions lead to exhaustion. To improve the snoring habits, should lose weight, exercise or seek medical help. Third, often take part in physical exercise for you to give more positive energy. Many people have doubts regarding the movement this thing, think sports can make people more likely to fatigue, in fact. One study found that, almost all regular scientific movement of people to feel be full of go, rarely has the feeling of fatigue, but not often participate in sports people will feel mental state is poor, be in the blues. This is because the quantitative bag manufacturer scientific exercise can increase the body of many important physiological function effectively, increase the sleep quality can be obviously, let people be in good out of a bandbox. So at least 4 times a week, every 40 minutes to regular exercise can help you well withstand sub health. But the need to pay attention to is, hours not to strenuous exercise 3 before sleeping, this time is to assist the body temperature drops to the transition period of suitable temperature for sleep. Fourth, timely vitamin supplement to help you stay away from sub - health. The normal operation of many key nutrients needed to maintain, such as vitamin A, zinc, sodium, potassium, amino acids and other substances, regardless of the lack of which material will make the body in the sub-health state, if things go on like this will get sick. So in daily life, should pay attention to balance their nutrition, appropriate choice of some compound vitamin deficiency, vitamin and mineral balance in diet, keep healthy. Fifth, positive emotion is a necessary condition for health. Whether you will because of long-term pressure of life and feel frustrated and depressed? If because of emotional reasons lead to feel fatigue, with despair, sadness and loss of appetite, please pay attention to the problem. Because if things go on like this may be suffering from depression, we should learn to actively regulate emotion, more contact with family and friends, occasionally to give your heart a false one, to nature to feel the breath of life, which helps regulate emotion. Once found himself received a long-term negative bag factory emotion, will need to seek medical help in time.