Four misunderstandings may cause the loss of vegetable nutrition

Vegetable intake is insufficient in the long term, easily lead to a lack of vitamins, minerals, cause nutritional imbalance, the body immune system. The body is easy to feel fatigue, colds, will lead to decreased attention. The lack of vegetables not only harm the health of adults, is the same for children. There are many children hate eating vegetables, parents often struggle to become a vegetable cooking range, to give children the nutrient supplement to. But if the vegetable cooking technique is not right, is likely to lead to vegetables and fruits in huge loss of nutrients, but not reach the objective! Small make up to introduce errors in the cooking of vegetables.

Error one: to make fruits and vegetables juice using a blender or food processor Do not like to eat vegetables and fruit to fruit and vegetable juice children usually have no resistance, mothers often hope to juice the way the child nutrition. But if you use a food blender or processor will produce break, it is easy to cause the loss of vitamin C in fruits and vegetables. This is because in the process of fruits and vegetables is stirred broken, vitamin C a lot of contact with air and then oxidized, resulting in the loss of. So to do raw vegetable juice, it is best to use the juicer, reduce the possibility of oxidation. Error two: the carrot and other vegetables play juice General mixed vegetable juice will consider as much as possible to achieve mixed a variety of vegetables, a variety of nutrients intake, but if the carrots and other vegetables play juice words is not good. Carrots contain vitamin C oxidase, will other vegetables containing vitamin C destroyed, therefore, it should not assort or arrange in bag manufacturer pairs or groups of carrot juice. Misunderstanding three: to cook soup poured In general, vegetables cooked after the volume will be smaller, compared to raw food, people can eat more vegetables. But vitamin C heat resistance is poor, once the heating is very easy to loss. Therefore, the soup is best not discarded in the boiled vegetables, will contain vitamin C soup reasonable utilization or intake of vitamin C, can't loss. Misunderstanding four: put the vegetables a long soak in cold water General vegetables for salad, in order to keep refreshing flavor, then cut the food will be vegetable temporarily soak in cold water for a long time, but it will lead to the loss of nutrients, water soluble vitamins will slowly drain to the water bag factory immersion. Therefore, a long time will vegetables soaked in water is very wrong.