What kind of sport is most suitable for you?

Mental workers generally work for a long time in the office, bow. Because the neck long time bent forward, blood flow to the brain is limited, easy to dizziness. In addition, the computer used for a long time people tend to get nervous breakdown. Mental exercise is active rest. Therefore, the best mental workers in outdoor fitness, make full use of health effects of sunlight and fresh air, can choose walking, jogging, swimming, Tai Chi, qigong broadcast gymnastics, etc..

A lot of people are determined to exercise, in the face of all kinds of fitness items will likely feel not know what course to take, is to practice the most common running, swimming, badminton, or catch a stylish, try skating, Yu Ga, rock climbing? In fact, exercise the body, to the person, time, vary. According to people of different ages, gender, personality, health status, occupation characteristics, project selection is very important. Mental workers to do more outdoor exercise First of all, choice of fitness items should be closely related with their work and learning. Mental workers generally work for a long time in the office, bow. Because the neck long time bent forward, blood flow to the brain is limited, easy to dizziness. In addition, the long-term use of computer people tend to get nervous breakdown. Mental workers to participate in physical exercise, can make lung fully expanded, oxygen supply more adequate, can accelerate the peristalsis of the stomach, promote digestion. Mental exercise is active rest. Therefore, the best mental workers in outdoor fitness, make full use of health effects of sunlight and fresh air, can choose bag manufacturer walking, jogging, swimming, gymnastics, Tai Chi, qigong. Manual labor in general have the role of exercise, but it can not replace the physical exercise. Because a lot of jobs need to maintain a fixed position for long, or just some muscle group in the body, easy to produce fatigue, strain and occupation disease. Therefore, manual workers need is the activities of the whole body, suggests that this type of people for long distance running, playing, swimming, gymnastics, martial arts, in order to achieve the whole body exercise. The character of different fitness are also different Psychology research shows, different sports, on the psychological effects of different. Through targeted exercise, can correct the defects of character, improve psychological and mental state. Timid, shy, shy people should take part in swimming, skating, boxing, single parallel bars, vault and other projects. These activities can cultivate people bag factory overcome shyness, over obstacles, overcome the difficulties and spirit.