Want to lose weight a few mistakes to avoid

Now the common understanding of perfect figure is slender. For a slim figure many ladies will actively slimming method, but in our daily life we lose weight is correct? There is misunderstanding what will? Below we understand together.

Lack of sleep For 16 years, a study of nearly 70000 women found that: night sleep for 5 hours and fewer people, 13.6 kg weight gain or the possibility of more than 30% higher than 7 hours of sleep. American National Institutes of Health recommended adult daily sleep 7~8 hours. Exercise the wrong way Just running or cycling and other aerobic exercise on abdominal weight loss is not much help. The Cleveland clinic endocrinologist Sangeeta Gayepo said: "the need to strength training and aerobic training combined." This leads to an increase in muscle, can burn more calories than fat." Suggest that you each week to do 250 minutes of moderate intensity or 125 minutes of high - intensity exercise. Too much processed food Bread, biscuits, drinks the processed foods will increase inflammation in the body, eat too much will weaken the body to lose belly fat. Natural foods, such as fruits, vegetables and whole grains rich in antioxidant, has anti-inflammatory properties, can inhibit the growth of abdominal fat. Eating the wrong fats Research shows that, unsaturated fatty acids (found in meat and heart) high intake is associated with increased visceral fat; and unsaturated fatty acids (found in olive oil, nuts and fish such as salmon) can play anti-inflammatory, eat to have profit to the body. But any fat consumption in excess will lead to weight gain, so to control the amount of. Exercise intensity is not enough. A study published in the "sports medicine and Science Journal" on the show: high intensity exercise people lose belly fat low intensity exercise than bag manufacturer those who have more people to do. California registered certified personal trainer Natalie Jill said: "to lose stubborn belly fat, you need to fully exercise, burn more calories, and high intensity exercise was able to achieve this goal." Exercise is wrong If you want to sit ups to lose belly, just stop. Gil suggests, should do some exercise the core muscles (abdominal, back, pelvis and abdominal oblique) movement, increase the rate of fat burning. Recommended practice plate support, it can not only exercise the core muscles, but also exercise the arm, leg and hip muscles. The pressure is too large Time is pressing, financial problems, worry about the child...... No matter what is the source of pressure, can make you difficult to lose excess fat, especially abdominal fat. This is not only because the pressure are more likely to eat high-fat, high bag factory calorie foods, the stress hormone cortisol increased body fat content will be required, expansion of fat cells.