Several common misunderstandings of the exercise to lose weight

Want to lose weight the necessary movements is indispensable. So we usually lose weight method correct? We have what misunderstanding in the process of exercise?

Avoid weight training Ladies often afraid to lift weights will make them look like a bodybuilder. In fact, don't be afraid. Ordinary lifting weights or strength training is not the women grow bigger muscles. "Unless you also hit growth hormone, otherwise it is not possible." Aoki Bindi said, "do weights won't let you become a monster." Hungry to do exercise Not hungry do exercise, your body needs energy to ensure operation. Some healthy food, such as oatmeal or bananas, can go to the gym in driving on the way to digest, and provides additional energy required for your next movement. In the morning when movement that is especially important, because after a night, your stomach is empty, the heat has burned out. You need to add fuel to it, let it restart. Exercising read a Book If you concentrate on looking at a fashion magazine, that also means that you can't also pay attention to you in motion. New York sports club fitness consultant Amy, said Hof, the movement of reading is the worst thing. "If you want to exercise, you must concentrate on your body." She said. If you need to do something else that exercise is not so boring, Hof suggested as wearing Headset watch TV, it wasn't like reading so need to pay attention. Exercise to sweating Exercise to sweating to fully exercise the feeling, but this only makes you lose thousands of grams of water. Conducive to good health and did not play the bag manufacturer effect of body building. "Confused one of my thirty or forty years thing is that people still trying to sweat to lose weight." American fitness industry practitioners Federation Chairman Mark Otjibinti said, "their motion in a high temperature environment, think that can reduce weight, but in fact they practice just dehydrating yourself." Excessive sweating may cause cramps and other sports injuries. When motion, please ensure that you keep a bottle of water, can add moisture. Just riding a stationary bike Fixed bicycle and treadmill not to the effect of strength training. "Walk 1.6 km you can burn 100000 calories, but in the same 20 minutes, if do weight-bearing exercise equipment, you can burn 300-400 kcal." Aoki Bindi said. Strength training can also help you to strengthen the daily life, such as climbing stairs or carrying heavy things that may be used muscle groups, and help you to keep the shape of the muscle, delay because of bag factory age brings muscle relaxation.