Summer should be appropriate

Water is the Source of Life, content of the body of water is 68%, and the nature is so consistent, marine accounted for 68% of the land, this is the real harmony between man and nature, since water accounts for the high proportion, so people can not without water, without water, people will die of thirst, or Xu Ping ordinary people could not be die of thirst in the desert, but the trapped people the final death is to die of thirst, the body cells because of lack of water and cause death.

Water is the most important of human nutrition, but Is it right? This nutritional intake more better? The hot summer, the sun hot, the temperature is high, as long as the outdoor station for a while, will sweat, if people work under high temperature, it is almost Perspiration came down like raindrops., sweating, loss of body fluid fast, people will there is the feeling of thirst, and so, people thought that the climate is hot in the summer, sweating, should drink more water, so some people think that as long as the amount of water, have profit to the body, it is this? Let's listen to what experts say. The experts tell us, is the need of minerals, these minerals have played a very important role in the blood, but if the water is excessive, will cause the mineral concentration in blood was diluted, thus affecting the normal operation of the whole body. And drinking lots of water is also very easy to cause the damage to the nervous system, causing cerebral edema. Brain edema will hurt our brains. But, experts remind us: for high intensity exercise load of people, drinking lots of water on the more dangerous. In general, people engaged in sports and bag manufacturer strong physical labor, the demand for water will increase will either increase, often feel thirsty, want to drink water, but, the experts tell us, just finish the exercise or work don't drink a lot of water, otherwise it will lead to extreme fatigue, muscle cramps, nausea, anxiety, insanity or the symptom such as dizziness, is not conducive to the kidney, liver and heart and other organs. Summer is naturally most people sweat, sweating will lead to loss of body elements, experts suggest that moderate drinking water to keep the body mineral balance, if it is to participate in physical exercise or do manual labor, then, half a litre of water to help us recover mineral balance, also is most can only drink 500 milliliters, if more than the limit, it will be damage to our body. Life is full of knowledge, even the water in one of the most common habit and action in relation to our health and life, and now the water pollution is very bag factory serious, if can drink safe and clean water, then there really are good for our health.