Six kinds of food can be adjusted daily sleep

Study the mysteries of the human body is a very difficult project, a lot of people don't know oneself why insomnia, physical factors or stressors? No matter what factors, Xiaobian to introduce six kinds of food can help regulating daily sleep.

The reasons of insomnia Psychological factors: most psychiatric experts believe, pressure is an important cause of insomnia. These pressures from work or school, also may come from the family and marriage, like other seriously ill or relatives who may also. Usually short-term insomnia symptoms as pressure minus the improved short-term insomnia, but if not solved well, possibly in the pressure disappeared after still be insomnia. Habits: some habits may imperceptibly affect your sleep. For example, in the afternoon or evening drink caffeinated beverages, or do the exercise intensity before bedtime, special remind is, if you drink a lot of alcohol before bedtime, but more easily lead to insomnia. Environmental factors: the room is too cold or too hot, too noisy or too light, these factors may influence sleep quality. Other problems like the pillow, also may be your problem, such as snoring sound too large. The reason: like a drug treatment of hypertension, asthma or depression drug, side effects may have insomnia. If your insomnia exist for a long time, it is best to go to the hospital to seek medical help, your doctor can help you to find the crux of insomnia, and give you some professional advice, when necessary, supplemented by drug treatment. The 6 kind of hypnotic food 1.Milk Milk contains two kinds of hypnosis material: one is tryptophan, can promote the secretion of neurotransmitters to people be sleepy straws. of nerve cells in the brain -- five hydroxytryptamine; another peptide can regulate physiological function, let a person feel whole body comfortable, conducive to relieve fatigue and sleep. For neurasthenia caused by a physically weak person, hypnotic effect of milk is more obvious. Before going to bed drink 1 cups of milk can make people fall asleep, especially suitable for the elderly. 2.Millet In all grains, including millet is rich in tryptophan. In addition, millet contains a lot of starch, eat easy to produce food and clothing sense, can promote bag manufacturer the secretion of insulin, increase in the number of tryptophan in the brain. 3.Walnut Is a kind of nutritious food is very good, has been shown to improve the quality of sleep, so often used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. Is accompanied by a specific eat black sesame, mash, before taking 15 grams, the effect is very obvious. 4.Sunflower seeds Sunflower seeds contain a variety of amino acids and vitamins, can adjust the The new supersedes the old., improve brain cell suppression function, plays the role of God in the town of Jingan. After dinner nibbling some sunflower seeds, can also promote the secretion of digestive juice, is conducive to digestion of stagnation, to help sleep. 5.Jujube Contains protein, vitamin C, calcium, phosphorus, iron and other nutrients are rich, make up the five internal organs, benefit the spleen and stomach, nourishing and soothe the nerves role. A significant effect of the blood caused by weakness of insomnia, dreaminess, One's mind is wandering. After dinner drink with jujube soup, or red dates to the nuclear water Zhulan, add rock sugar, donkey hide gelatin simmer into cream, before going to bed to eat 1 to 2 spoons. 6.Vinegar Contains a variety of amino acids and organic acids, eliminate fatigue effect is very obvious, a tablespoon of vinegar with warm water to take. After drinking the bag factory meditation with eyes closed, help sleep.