Before going to bed can't do

1.Avoid to eat before going to bed: sleep, body part activities slowed down the pace to enter a resting state. If you eat before going to sleep, stomach also busy, so increase their burden, other parts of the body can not get good rest, not only affects sleep, it is harmful to health. 2.Avoid to speak before: for talking too much excitement, active thinking, which make it difficult to sleep. 3.Avoid excessive use of the brain: the evening before going to bed with work and learning habits, to put things done more nerve racking, bedtime is easier to do things, make the brain to relax, so it is easy to fall asleep. Otherwise, the brain in the excited state, even as he lay in bed to sleep, a long time, but also easy to insomnia. 4.Avoid bedtime emotions: emotions are easy to cause central nervous excitement or disturbance, make it difficult to sleep, even cause insomnia. Therefore, before going to bed to avoid great wrath or melancholy, so that a smooth mood. 5.Avoid bedtime drink tea, coffee, tea, coffee is a stimulating drink, can make the person excited spirit contains caffeine and other substances, bedtime drink easily lead to difficulty falling asleep. 6.Avoid fall into sleep: the old man is afraid of the cold, so some old people like to fall into sleep. In this way, because of the large amount of exhaled bag manufacturer carbon dioxide inhalation himself, and lack of necessary oxygen supplement, extremely detrimental to the body. 7.Avoid fell and sleep: sleep posture, sideways to the right clothes for the best, so that the whole body bone and muscle are in a relaxed state, easy to fall asleep, but also easy to eliminate fatigue. Supine make the whole body bone, muscle is in nervous condition, is not conducive to the elimination of fatigue, but also easily lead to produce nightmare due to hand on the chest, affecting the quality of sleep. 8.Sleep, avoid eye to light: when people fall asleep, eyes were closed, but still feel the light. Facing the light sleep, easy to make people uneasy, difficulty bag factory sleeping, and even fall asleep easily broken.