Three kinds of food allows you to night

You might as well eat with little carbohydrate foods, such as whole wheat toast, honey or fruit, this method is effective for most people, it is like a hypnotic sedative effects, but no side effects of sleeping pills dependent, not addictive.

3 kinds of food allows you to night 1.Tryptophan food -- reducing excitability food: Millet Congee Metabolism of tryptophan in the body to produce 5 - serotonin, it can restrain central nervous excitement, have certain sleepy feeling. At the same time, 5 - serotonin in the body can be converted to melatonin, melatonin is confirmed to have functions of sedation and induce sleep exact. Millet in all cereals containing the most abundant tryptophan, dinner staple food to add some millet is a good idea, to increase the number of tryptophan to enter the brain. In addition, the tryptophan content in pumpkin seeds, dried bean curd, tofu skin, small shrimp, seaweed, black sesame vegetables is very high. In addition, the tryptophan by carbohydrate, protein diet composition (i.e. eat carbohydrate food, eat protein sequence) smoothly into the brain, give you a good sleep. Therefore, before going to bed to eat with little carbohydrate foods, such as whole wheat toast, honey or fruit, "this method is effective for most people, it is like a hypnotic sedative effects, but no side effects of sleeping pills dependent, not addictive." Dr. Judith Waterman of Massachusetts Institute of Technology thinks USA. 2.Vitamin B family food -- anti irritability represent food: whole wheat food Vitamin B mutual synergistic effect, can regulate the The new supersedes the old., strengthen the function of nervous system. Whole grain foods rich in B vitamins, it is the elimination of irritability, to promote the role of sleep. Oat, barley, brown rice, whole wheat bread, whole wheat biscuit are all incuded. 3.Calcium and magnesium food -- relax represent food: milk, walnut The study found, calcium and magnesium and can be relaxing agents and natural tranquilizer. Calcium rich milk is recognized as the "key to sleep". Nuts have a large amount of magnesium, in clinical, walnuts are used in the treatment of bag manufacturer neurasthenia, insomnia, forgetfulness, dreams and other symptoms. The daily health care insomnia person 1.As far as possible the habit of going to bed at the same time, go to bed after in addition to sleep or do is, do not want other things. 2.To create a good sleep environment: Lavender smoked sesame oil to turn off the lights, quiet, or a light sleep, avoid too cold or hot environment. 3.Every afternoon will avoid stimulating drinks such as wine, tea, cola, Coffee, before going to bed to avoid eating a big meal. 4.Before going to bed to avoid watching exciting horror TV, films such as ghost, murder tablets, caused psychological discomfort and sleep influence. Above introduces some treatment of insomnia method from the daily habits and diet, these methods are good auxiliary function for the treatment of insomnia, can say is the basic guarantee of insomnia rehabilitation. For some long-term insomnia, it also can not be improved by adjusting the patient, should timely seek bag factory help from a doctor, for the treatment of the system.