Attention to the children to eat snacks

Snacks are unique in the happy childhood, should let them meet. But eating snacks will affect not only the dinner, and most healthy snacks have bad effect on children's body. So, how can both meet the needs of children snacks, and can not damage their health?

1.Let the children eating snacks mouthwash or brush your teeth

Children eat snacks are mostly sweet, too sweet food is damage to the health of teeth, so to guide their children develop just go brush your teeth or mouth habits.

2.Home-made snacks instead of buying snacks

Parents can choose home food, or personally buy food, such as milk, sweet potato, corn and other food rich nutritional value to children making small snacks such as children's favorite food. This can not only ensure the nutritional needs of children and the need for a snack, and health. After all, DIY food both in health, material selection, economically, than to buy things at ease. In addition, can borrow the rich varieties of food to the child's diet is more reasonable.

3.The selection of light snacks

Of course, most children are didn't like homemade food, because the food bought often more flavor, after buying food usually add more salt and sugar. If the child used to over sweet food, into the body of sugar will be many, the future bag manufacturer may lead to obesity; and if the habit of salty food, intake of excess salt, the risk will be how do cardiovascular disease in adulthood. You know, taste sensitivity will change, with the result of diet, keep children relatively light taste, not only will not affect the child's happiness, but also conducive to health

4.Go for rough machining

Some people think that processed food quality will be better, on the contrary, finishing instead will cause the nutritional value of the loss, and finishing also means more additives, pigment etc.. Like sweet candy like food, though delicious, but higher energy (see table from its composition, often with margarine, vegetable butter), but less nutrition components; and like raisins, nuts like food, the original nutritional value is also retained many. This advice to give to children to buy snacks, pay attention to children to buy health food, in general, the more the better composition of simple food.

5.The proper control of the child needs to snack

First, not to impede the dinner snacks. Children eat snacks in the pre dinner, dinner is not good to eat, so become accustomed to, on a child's stomach and body growth is not good. Second. Snacks can not eat at bedtime. Before going to bed to eat snacks will affect the child's sleep, can try to let them develop after brushing my teeth bag factory not eating habits, to control the demand them to snack before going to bed.