Women often stay up hazard

Stay up all night for modern women, this seems to have become commonplace, even don't need to work overtime, but also has a very rich night life. Lassitude in after staying up late,, and skin problems have emerged, which will cause the body metabolism rate dropped significantly, but this more things.

What do women what are the disadvantages of staying up late?

1.More and more bad skin condition

All said the woman must depend on the bed to raise, a lot of women if lost enough sleep, the skin condition will very poor. The best time to maintenance of the skin is 10 pm to 2 pm, if this time no good sleep, so the body's endocrine and nervous system will be destroyed, the skin will become increasingly worse, the woman stay up first is the harm to the skin harm.

2.Poor vision

Many people know the long-term stay up all night will appear "panda eyes", but that doesn't just appear black rim of the eye is so simple, eyes are tired of the state, the eyes do not get sufficient rest, vision will become weak, appeared dry and bag manufacturer so on, are also prone to dry eye.

The problem of too tired eyes easily induced retinitis, blurred vision, in order to solve these problems. So we will have to reduce the chance of staying up.

3.Low immunity

Stay up late, a lot of people feel depressed, very prone to fatigue situation busy this is because the body organs did not get proper rest, such for a long time, the body's immune system will decline. If itself is low immunity, this time many diseases may enter.

4.Memory is getting worse

Sympathetic with rest time is at night, in a state of excitement during the day, if you stay up late cases, sympathetic nerve is in a state of nervous excitement. So in the day time, sympathetic nerve is very difficult in the excited state, it will bag factory appear memory drops, the attention is not good, headache and so on.