Drink water often has many advantages

Water is the life body through oral intake is mainly absorbed in the stomach, drink help replenish its moisture inside the cell, is a life The new supersedes the old. is important one annulus, it is also one of the trace element supplement body and plant life way.

Drink plenty of water is good

Treatment of constipation. Constipation is disturbing to many people, the cause of constipation is simple and can be summarized as two points, one is the body Supian without water, another is the intestinal organs without excretion capacity. To solve the first reason needs to find out the cause, daily drink plenty of water, temporary prescription to solve second reasons can be a few slobber mouth to drink, pay attention to swallowing action faster, so get to drink the water can quickly reach the colon, stimulate the intestinal peristalsis, promoting defecation.

Want to through the water to relieve constipation, remember must gulp drink, don't SIP sipping, otherwise the speed of the water will be too slow, water is bag manufacturer easy to be absorbed in the stomach, and finally the formation of urine excreted.

Drink plenty of water to ease the irritation. Human hormones can be divided into two kinds, one kind of pleasant sensation, a painful. Endorphins, the brain produces, known as the "happy hormones adrenaline", is called "pain hormones", when a person feels pain, irritability, adrenaline will rise. Other toxins produced by epinephrine with metabolism of the body is the same can be discharged in vitro, the same method is to drink plenty of water.

A glass of water before bed can help sleep. Recommended before going to bed can drink a cup of warm water, more help to improve sleep quality, thirst, often make people wake up from sleep, the body of water to also can let a person feel restless, unable to sleep, can not get a deep sleep, sleep time will continue to dream or nightmare, affecting the quality of sleep.

In addition, the heart is not good person, a cup of water before sleep can also prevent angina, myocardial infarction and other diseases burst. Myocardial infarction and other diseases because of blood viscosity high caused by, when people are sleeping, sweating, the body water loss will lead to reduced blood in bag factory the water, the blood becomes thick.