With a reasonable and balanced diet, can be balanced

In general, the garnish is a technology. For many people, in this world, eat well, eat more healthy. Collocation and Chinese food is particular about color and flavor. But, apart from this, we can understand how much? In fact, if the time to eat a balanced diet, do a few match, so, for our health is no doubt can be a very good points.

Very important with thick

For many people, eat something now is more and more sophisticated. We forget the original intention, in fact, for our life and health, we still need to eat more whole grains, flour and rice or the need to not overdo sth.. Because, we are now the environment is often eat large Steamed Rice getting better and better, but, we just need to understand, light on these fine food is not enough, we still need to eat a little other coarse grains, such as corn, sorghum, buckwheat and so on, these are rich in vitamins and dietary fiber.

At the main non-staple food collocation

We are now a lot of people are to eat non-staple food, in fact, does not eat the staple food, non-staple food, it is like we usually eat a bag manufacturer lot of snacks, for our physical health, or rather unfavorable. Therefore, we still need to put the main non-staple food to unify. Generally speaking, if we were at breakfast, eat bread, the best you can with a little milk and material. Moreover, we need to understand, to eat food is best diverse colors, there are many kinds of.

Cooking good collocation method

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China cooking technique still has many species, however, we sometimes because of busy work, we can't afford the time to prepare their own a lot of food, therefore, they do not enjoy such dishes. Generally speaking, for our home cooked dishes, we had better use the steamed vegetables way, this is the most nutritious, and most can preserve the food effect. In general, like barbecue, charcoal broiled, we still need to stay away from this, for our health, or very negative.

Eat more fruits and vegetables and potato

In addition to match to do coarse flour and rice, in addition to a variety of collocation of cooking techniques, we still need to eat more fruit and vegetables, these are what can be a very good complement our body vitamin. In addition, also have to eat more potato food. In addition to the above count these collocation, we still need to moderate drinking a little wine, there is a moderate exercise, these collocations for our health is very important. You know, when we are facing the same dishes, but we can match a different bag factory dishes, this is a kind of pleasure in life.