What daily habits affect the health of hair?

Everyone wants to have a black head of beautiful hair, hair can not only points to the reaction of our young state for our Yan value. In life some habits will let us destroy the hair's health?

1.Stay up late

"First of all, night owl lifestyle is not healthy. Our body is innervated by sympathetic nerve during the day, night is innervated by parasympathetic nerve. Among them, responsible to transport nutrients to promote hair growth hormone secretion peak is 22 point -2.

Therefore, in this period of time as far as possible, relax on the hair growth is very important. Although in 22 point to sleep is not realistic, but should be as far as 24 points before sleep."

"No matter how the rhythm of life, to absorb nutrition hair time are the same. Don't sleep late at night, forcing the sympathetic nerve in the excited state effects of night parasympathetic operation. The person I consulted, have turned night into day and suffering from alopecia is not easy to cure case."

2.Washing in the morning

Because sleep is not good, so the morning of the second day do not wash your hair will become a mess.

"Late night nourishment hair will be in second days and 3 point -9 growth. In this period of time wash your hair, shampoo left in the hair growth and relaxation by pores, resulting in damage to the scalp.

Therefore, in order to autonomic balance and growth hormone secretion, please wash your hair at night. Morning, if the mind of sweat and bag manufacturer sleep messy hair, do not shampoo only Shimizu Raichi the head on it."

3.Not only the shower bath

The body is cold impede blood circulation, have a bad effect on hair. So every day, a bath to promote The new supersedes the old.."

4.Irregular diet

"If from species of carnivorous not eat good food to start it, so it is not endless. I want to say is to eat slowly chew before swallowing. Digestive enzymes produced by after chewing will eliminate pesticides and additives toxicity. In addition, because it has already been fully digested, so greatly reduces the retention of food in the stomach of the time. At the same time, because the amount of blood retention in the stomach is also reduced, so the blood can be better dispersed in the body blood circulation to speed up."

5.Often drink cold drinks

Often drink cold drink to eat cold food, organ blood concentration to the stomach caused blood circulation to to warm the food. Why body felt cold. And concentrated into the stomach, blood will be the original of the conversion of cholesterol to visceral fat. Beer belly is so produced.

"Whether it is for the body or hair, blood circulation bag factory is very important, so that the hair and body are young and full of vigor is the key."