Running 6 benefits show fashion health yourself

In many sports, running is a training way for many people to love, passion has attracted people of all ages. But it has not run by the field equipment limitations, the benefits of easy, there are many benefits to human health. Running has just a single movement, but now for many people, it has become a social way. In the circle of friends to share their achievements, to join the group and run run many like-minded people exchanges, and others competition equipment, the country and the world to sign up to participate in a variety of half or full marathon...... Running is no longer a lonely movement, and has become a fashionable way of life.

1.Running help you defeat procrastination improve sleep quality

But many people do not know, run in addition to beneficial to the health, the psychological adjustment also have some help. Running can help you fight off procrastination, timing quantitative every day running, will let you become more punctual, the biological clock will also become more and more healthy. Insist on running in the morning, you win time, like the 24 hours to 25 hours. Indeed, the same as urban travel group, only sleep not enough sleep. But increase the sleep quality, prolong the deep sleep, let the body rest is more efficient, more exercise to.

2.Fitness prevents disease, running can improve the body immunity

Often outdoor running can enhance the immune power of the body, you will become more susceptible to temperature, humidity and other environmental factors to adapt to change, also will not be so easy to get sick.

3.Running to allow you to find the work is "a shortcut"

Interview the largest professional residential developer, as long as you have run a marathon experience, admission at the same level of the interviewer can directly talent showing itself.

4.Run make you smarter staying adorable shameful

Run mental can increase IQ, running can make you fit and healthy, according to the findings, jogging can stimulate the brain, improve their ability of thinking. Tens of thousands of people after running for several days in the bag manufacturer brain regions associated memory of the emergence of new brain cells, which will undoubtedly enhance people's memory ability.

5.Multi running more happy more friends more confident

It has become an important way of social life, share their running achievements in social networking sites, to show self personality, to join the group and many run like-minded people exchanges, enhance self-confidence. Source of running is also happy. Running can make you more confident and relaxed decompression. Jogging can inhibit the secretion of adrenaline and cortisol two can cause nervous hormone endorphin release, also can let a person feel relaxed. "". Running can effectively suppress the symptoms of depression, WHO statistic, at present 20% of GPS will recommend running on alternative medicine as adjuvant therapy in the treatment of depression. Running makes people more optimistic than before, more sure of his ability."

6.Burn more fat thick legs belly all bye

Running in addition to achieve a general motion for muscle and joint exercise effect, in four hours after you exercise within the body, but also in high metabolic state, it will burn more calories. Running can improve muscle quality, enhance physical toughness. Running is a systemic exercise, long-term adherence can result in the enhancement of the ability of anti injury of tendon, ligament and joint, reduce the risk of injury bag factory in sports. At the same time, the skin, muscle and connective tissue can also become more firm.