How can we alleviate lumbago?

Low back pain, although not what a serious illness, but if your pain is continuous, it may be a primary manifestation of other disease. So, if you are just living habits, such as sitting lumbago caused by, is in need of improving work.

In pain, the first solution, is you can lie down on the bed, and then bent up, only need to depend on the mattress on it. Remember, the best choice of moderate hardness mattress, the best effect. Then slowly put his breath to adjust well, then let your knee to your stomach, so that the use of holding belly and lie method, can effectively relieve your back pain problems.

Low back pain, also can be in the evening, the choice of hot bubble bath for. You know, back pain, we might be a cool breeze and cause, so, by the method of hot bubble bath, can effectively help us improve the symptoms. Here, it is best to use warm water, then soak for fifteen minutes or so on the inside, out again. If possible, you can add essential oils in water, it can invigorate the circulation of blood, things, so as to relieve your back pain.

Low back pain is also possible that we walk wrong, or wear shoes does not lead to the wrong posture. So, will also affect our pain. This time, may wish to check their shoes, see Is it right? Have pinch or too big reason, if your shoes don't fit enough, will cause your back pain reaction. Here, we'd better choose their bag manufacturer own shoe size, is the key.

The reason of lumbago may also be caused by the unbalanced diet. May be due to calcium deficiency caused by the waist is not as soon as. So, this time, may wish to eat some tofu, for instance, Soybean Milk, or milk and other food, to help you a lot of calcium supplement material, which will make the waist strong, natural, waist, won't feel pain.

Low back pain, but also to avoid an action long motionless, for example, not sedentary, or standing for a long time, can not be long-term waist, such as sex etc.. Therefore, we in the choice of low back pain, also want to see clearly, what is the reason that cause your back pain symptoms. Only in this way, found out the reason, can be symptomatic treatment.

Relatively speaking, the majority of low back pain is there many people in the office, because sedentary, but not caused by the movement of a habit of pain, so, here, to remind everyone, sit, stand up and some exercise, can effectively help you avoid the pain may. Especially some sit office bag factory computer people, more should pay attention to.