From the food intake of collagen

With the improvement of life quality, people of their own pursuit of more and more high, and the pursuit of beauty has become the people especially the most concern for our female friends, keep skin firm, has the function of delaying senility of collagen products thus emerge as the times require. Now on the market of the collagen advertisement blow on the face and come, because of the growing awareness of its importance, so businesses also see the opportunity, on a variety of collagen products began to flood. The content of these products really rich in collagen, collagen is the we can make nothing of it. Rather than buy a large amount of skin care products in shopping malls, it seems from the usual dietary intake of collagen is more reliable, and this is the so-called more to eat more.

Collagen protein rich food first of course belongs to the skin of an animal, with people often said a few words Chisha fill Han, animal skin is rich in collagen, especially pigskin, collagen content adequacy, beauty effect is best, become our daily access to collagen preferred. So the increase in intake of pigskin, skin, skin and other animal bag manufacturer skins in the daily diet, soy braised pig's trotters, cold skin these dishes can often appear in our daily diet, appear at the same time, such as chickens and ducks food on the table and try to connect leather belt meat, insist on a period of time will give you beat all surprise. Eat at ease, eat happy, what is there against it?

In addition to edible animal skins, we can also eat some tomatoes, carrots, oranges and other fruits and vegetables rich in vitamin C, because vitamin C took part in the synthesis of collagen, can increase the content of collagen in human body. So eat more vegetables is absolutely a good but no harm things. Of course, using the method Vegetable & Fruit lot, raw, juice, cooking, soup is a good choice. In addition, we can also use cucumber, tomato Vegetable & Fruit do facial care, the ten one than the paste of the mask is more cost-effective.

Through the above introduction, food raw materials we save to buy skin care products and nutritional costs enough to buy a few months, cook, can enjoy the delicious food, but also have the elasticity of skin, but also without any side effects. The multiple things, how can we ignore? So a healthy life every day, to ensure the bag factory skin supple and start from the diet.